Full English Breakfast Recipe

Name: Full English Breakfast
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: British
Ingredients: toast: 80g; sausages: 150g; bacon: 50g; egg: 50g; mushrooms: 75g; baked beans: 100g; tomato: 50g; lettuce: 5g

toast sausages bacon egg mushrooms baked beans tomato lettuce breakfast

The Full English Breakfast is a quintessential British tradition that encapsulates the hearty and satisfying elements of English cuisine. This rich and indulgent meal combines a variety of flavors and textures, making it the perfect start to any day. Featuring toast, sausages, bacon, egg, mushrooms, baked beans, tomato, and a touch of lettuce for garnish, it delivers a balanced mix of protein, carbs, and healthy fats. Due to its generous portion size and nutritional content, it's an ideal choice for those seeking a fulfilling breakfast that will keep them energized through the morning.

🌎 British: Breakfast

🔥 Calories 1000kcal
🍗 Protein 45g
🍚 Carbs 65g
🧈 Fat 60g

🥗 Ingredients:

toast (80g)
sausages (150g)
bacon (50g)
egg (50g)
mushrooms (75g)
baked beans (100g)
tomato (50g)
lettuce (5g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Step 1

Preheat your griddle or frying pan over a medium-high heat. Begin by cooking the sausages, turning them occasionally, until they're golden brown on all sides.

Step 2

Add the bacon to the pan, cooking it until it reaches your desired level of crispiness.

Step 3

In another pan, lightly fry the egg to your liking—either sunny side up, over easy, or scrambled.

Step 4

Using the same pan, sauté the sliced mushrooms with a pinch of salt until they're tender.

Step 5

Warm the baked beans in a pot over low heat, stirring occasionally.

Step 6

Grill the tomato halves until they are slightly softened and charred.

Step 7

Toast the bread slice to your preference.

Step 8

Assemble all the prepared components on a large plate. Use the lettuce as a garnish to add a fresh touch to the dish. Serve immediately.

⭐️ Nutrition facts:

This breakfast is rich in protein, providing approximately 40-50 grams, which is essential for muscle repair and growth. It also contains a good balance of carbs (50-75 grams) and fats (50-70 grams), offering a sustained release of energy. However, it's a high-calorie meal with an estimated 800-1200 kcal, making it more suitable for days when you need an extra energy boost.