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track your foodRice With Vegetables And Boiled Eggs Recipe
Rice with Vegetables and Boiled Eggs is a simple yet satisfying dish that's perfect for any time of the day. It's not only easy to make but also customizable with your choice of vegetables, making it a versatile addition to your meal plan.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 14g
- 🍚 Carbs 56g
- 🧈 Fat 8g
🥗 Ingredients:
- rice (150g)
- mixed vegetables (carrots, peppers, onions, mushrooms) (100g)
- boiled eggs (100g)
- dill (5g)
🍳 How to cook (2 servings):
Step 1: Prepare Ingredients
Gather all the ingredients: 1 cup of rice, 2 cups of mixed vegetables (such as bell pepper, broccoli, and carrots), 2 boiled eggs, salt, pepper, and olive oil.
Step 2: Cook the Rice
Rinse the rice under cold water. In a pot, bring 2 cups of water to a boil. Add the rice, reduce the heat to low, cover, and simmer for about 18 minutes or until the water is absorbed and the rice is tender.
Step 3: Sauté Vegetables
While the rice is cooking, heat 1 tablespoon of olive oil in a pan over medium heat. Add the mixed vegetables and sauté for about 5-7 minutes until they are tender yet crisp. Season with salt and pepper to taste.
Step 4: Prepare Boiled Eggs
Peel the boiled eggs and cut them into halves or quarters as per your preference.
Step 5: Combine and Serve
Once the rice is cooked, fluff it with a fork and mix it gently with the sautéed vegetables. Plate the rice and vegetable mix, and top with the boiled egg pieces. Serve hot.
⭐️ Nutrition facts:
This meal is rich in essential nutrients, including proteins from eggs, fibers from vegetables, and carbohydrates from rice. It is a balanced dish that supports sustained energy through complex carbs and provides vital vitamins and minerals.
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