Home-cooked Breakfast Plate Recipe

Name: Home-cooked Breakfast Plate
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: fried egg: 70g; whole wheat bread: 30g; cucumber slices: 100g; cherry tomatoes: 85g; sautéed beef steak: 60g; sliced red onions: 15g

fried egg whole wheat bread cucumber slices cherry tomatoes sautéed beef steak sliced red onions gluten free low lactose muscle gain weight loss breakfast

This vibrant home-cooked breakfast plate is crafted for those mornings when you crave a wholesome, hearty start. Marrying the simplicity of a fried egg with the richness of sautéed beef steak, and accompanied by the freshness of cucumber slices, cherry tomatoes, and the robustness of a slice of whole wheat bread, this meal is a perfect balance of flavors and textures. Each ingredient is carefully selected to contribute to a satisfying and nutritious breakfast, ensuring you start your day right.

🌎 International: Breakfast

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

fried egg (70g)
whole wheat bread (30g)
cucumber slices (100g)
cherry tomatoes (85g)
sautéed beef steak (60g)
sliced red onions (15g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Prepare the Ingredients

Begin by washing the cucumber and cherry tomatoes. Slice the cucumber into thin slices and halve the cherry tomatoes. Thinly slice the red onions. Slice the beef steak into thin strips, if not already prepped.

Cook the Fried Egg

Heat a non-stick pan over medium heat. Crack an egg into the pan and cook until the whites are set but the yolk is still runny, about 3 minutes. Season with salt and pepper to taste.

Sauté the Beef Steak

In the same pan, add the beef steak strips. Sauté over medium-high heat until the beef is browned and slightly crispy, about 5-7 minutes. Season with salt and pepper to taste.

Assemble the Plate

Toast a slice of whole wheat bread until golden and crispy. On a plate, arrange the fried egg, toast, cucumber slices, cherry tomatoes, sautéed beef steak, and sliced red onions. Serve immediately.

⭐️ Nutrition facts:

This breakfast plate is a high protein, moderate carbohydrate, and moderate fat meal. It's rich in protein from the beef steak and egg, providing a substantial boost to start your morning. The whole wheat bread adds fiber, while the cucumber slices and cherry tomatoes offer a burst of hydration and vitamins. It's a balanced meal designed to sustain energy levels throughout the morning.