Garden Salad With Boiled Eggs, Cheese, And Mustard Dressing Recipe

Name: Garden Salad With Boiled Eggs, Cheese, And Mustard Dressing
Prep time: 15 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: International
Ingredients: lettuce: 50g; tomato: 100g; cucumber: 50g; boiled eggs: 100g; cheese: 50g; mustard dressing: 30g; grilled mushrooms: 50g; olive oil: 10g; salt and pepper: 0g

lettuce tomato cucumber boiled eggs cheese mustard dressing grilled mushrooms olive oil salt and pepper gluten free low lactose vegetarian weight loss lunch dinner

Garden Salad with Boiled Eggs, Cheese, and Mustard Dressing is a vibrant and nutritious dish that perfectly blends the freshness of vegetables with the richness of eggs and cheese, all brought together with a tangy mustard dressing. This salad is a great choice for anyone looking for a balanced meal that's high in protein and evenly distributes its macros between proteins, carbohydrates, and fats. With an approximate total calorie count of 350 kcal, this salad packs a tasty punch without overloading on calories, making it an excellent option for weight maintenance or a light meal option.

🌎 International: Salad

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 20g
🧈 Fat 20g

🥗 Ingredients:

lettuce (50g)
tomato (100g)
cucumber (50g)
boiled eggs (100g)
cheese (50g)
mustard dressing (30g)
grilled mushrooms (50g)
olive oil (10g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 15 minutes

Prepare the Salad

1. Wash and chop the lettuce, tomato, and cucumber into bite-sized pieces. 2. Slice the grilled mushrooms. 3. Peel and slice the boiled eggs. 4. Grate, or thinly slice the cheese. 5. Gently toss all the salad ingredients in a large bowl.

Prepare the Mustard Dressing

1. In a small bowl, combine mustard, olive oil, salt, and pepper. Whisk until the mixture becomes emulsified and smooth. 2. Taste and adjust the seasoning if necessary.

Assemble the Salad

1. Drizzle the mustard dressing over the salad. 2. Toss gently to ensure all the ingredients are lightly coated with the dressing. 3. Serve immediately for the best flavor and freshness.

⭐️ Nutrition facts:

This salad is a well-rounded meal with a good balance of macronutrients: approximately 20 grams of protein, 20 grams of carbohydrates, and 20 grams of fats. The inclusion of boiled eggs and cheese provides a high-quality source of protein, while the fresh vegetables contribute valuable vitamins and fibers. The mustard dressing, when made with olive oil, adds a dose of healthy fats, particularly monounsaturated fats which are known for their cardiovascular benefits.