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track your foodGeorgian Khinkali Recipe
Georgian Khinkali, a delectable dumpling, is a beloved staple in Georgian cuisine, known for its juicy meat filling encompassed by a pleated dough shell. Originating from the mountainous regions of Georgia, khinkali serves as a hearty meal that fills the soul and stomach with warmth. Each piece, meticulously handcrafted, encapsulates the rich culinary tradition of Georgia, blending spices, meat, and dough into a remarkable taste experience. Traditionally eaten with hands, khinkali is not just food; it's a culinary adventure, inviting you to savor the burst of flavorful broth the moment you take your first bite.
🌎 Georgian: Main Course
- 🔥 Calories 275kcal
- 🍗 Protein 12.5g
- 🍚 Carbs 35g
- 🧈 Fat 12.5g
🥗 Ingredients:
- wheat flour (37.5g)
- ground meat (beef and/or pork) (60g)
- onion (7.5g)
- water (0g)
- spices (e.g., cumin, black pepper) (0.5g)
- salt (0.5g)
- fresh herbs like cilantro or parsley (3.5g)
- garlic (1.5g)
🍳 How to cook (4 servings):
Dough Preparation
Begin by mixing wheat flour, a pinch of salt, and water in a large bowl. Knead the dough until it's smooth and elastic. Let it rest covered for 30 minutes.
Filling Preparation
In a separate bowl, combine ground meat (beef and/or pork), finely chopped onions, minced garlic, chopped fresh herbs (cilantro or parsley), cumin, black pepper, and salt. Mix thoroughly. To maintain the juiciness of khinkali, some also add water to the filling.
Assembling Khinkali
Roll out the dough thinly and cut out circles using a mold or a cup. Place a tablespoon of the meat filling in the center of each circle. Carefully pleat the edges together, ensuring the khinkali is well sealed to hold the juices inside. The traditional shape is achieved by twisting the pleated dough at the top.
Cooking Khinkali
Bring a large pot of salted water to a boil. Carefully drop the khinkali into the boiling water, making sure they do not stick together. Cook for about 10-15 minutes until the dough becomes tender and the meat filling is thoroughly cooked. Stir gently to prevent sticking.
Serving Khinkali
Serve hot, directly out of the water. Georgian tradition dictates that khinkali be eaten with hands by holding the top knot, taking a bite, and sipping the broth before consuming the rest. The top knot is typically not eaten.
⭐️ Nutrition facts:
Georgian Khinkali is moderately high in protein and carbohydrates, providing an excellent source of energy and satiety. The blend of spices and fresh herbs enriches the dish with antioxidants, while the meat contributes a good amount of iron and vitamins. Despite its moderate fat content, khinkali can be part of a balanced diet when enjoyed in moderation.
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