Grain And Vegetable Pilaf Recipe

Name: Grain And Vegetable Pilaf
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: whole grains (e.g., rice or barley): 150g; carrots: 20g; leafy greens (e.g., spinach or kale): 10g; cooking oil: 25g

whole grains (e.g., rice or barley)carrots leafy greens (e.g., spinach or kale)cooking oil vegan vegetarian low fat low lactose low salt weight loss lunch dinner

Grain and Vegetable Pilaf is a nutritious and versatile dish that perfectly combines grains with a colorful array of vegetables. This hypothetical dish, ideal for those who love a vibrant mix of textures and flavors, is both filling and wholesome. It is made with a base of grains such as rice or barley, incorporated with carrots and leafy greens like spinach or kale, making it rich in essential nutrients.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 8g
🍚 Carbs 45g
🧈 Fat 10g

🥗 Ingredients:

whole grains (e.g., rice or barley) (150g)
carrots (20g)
leafy greens (e.g., spinach or kale) (10g)
cooking oil (25g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of Grains

Begin by rinsing your choice of whole grains under cold water. In a saucepan, bring water to a boil and add the grains. Reduce the heat to a simmer, cover, and let cook according to the grain’s cooking instructions until all the water is absorbed and the grains are tender.

Sautéing Vegetables

While the grains are cooking, heat a skillet over medium heat. Add a tablespoon of cooking oil, followed by chopped carrots. Sauté for a few minutes until they start to soften. Then add chopped leafy greens and cook until wilted. Season with salt, pepper, and any additional herbs you like for extra flavor.

Combining Ingredients

Once both grains and vegetables are cooked, combine them in a large bowl. Adjust the seasoning if needed, and stir everything together until well mixed. Serve the pilaf warm as a hearty side dish or a main course.

⭐️ Nutrition facts:

This Grain and Vegetable Pilaf is a great source of dietary fiber from the whole grains and leafy greens, making it beneficial for digestive health. The carrots provide beta-carotene, which is vital for maintaining healthy skin and vision. Additionally, the use of whole grains makes this dish an excellent source of complex carbohydrates, providing sustained energy throughout the day.