plate.bot

track your food
🏠 Track your food / Recipes / Egg And Vegetable Plate With Avocado

Egg And Vegetable Plate With Avocado Recipe

Egg and Vegetable Plate with Avocado is a delightful and nutritious dish, perfect for those who seek a balanced and healthy meal option. This plate combines the rich protein of eggs with a variety of colorful vegetables and the creamy texture of avocado, creating a meal that's not only packed with flavor but also visually appealing. It's suitable for any time of the day, offering flexibility whether you want a refreshing breakfast, a light lunch, or a wholesome dinner.

Egg and Vegetable Plate with Avocado

🌎 International: Main Course

πŸ₯— Ingredients:

  • egg (50g)
  • broccoli (60g)
  • cherry tomatoes (30g)
  • rye bread (30g)
  • parmesan cheese (15g)
  • avocado (70g)
  • dill (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Step 1: Gather Ingredients

You will need 2 large eggs, 1 ripe avocado, 1 cup of mixed vegetables (such as bell peppers, cherry tomatoes, and spinach), olive oil, salt, and pepper.

Step 2: Prepare the Vegetables

Wash and chop the vegetables into bite-sized pieces. Halve the cherry tomatoes and roughly chop the spinach.

Step 3: Cook the Vegetables

In a medium skillet, heat a teaspoon of olive oil over medium heat. Add the chopped vegetables and sautΓ© for about 5-7 minutes until they are tender and slightly caramelized. Season with salt and pepper to taste.

Step 4: Cook the Eggs

In another skillet, heat a splash of olive oil over medium heat. Crack the eggs into the pan and cook them to your liking, whether that's sunny side up, over easy, or scrambled.

Step 5: Prepare the Avocado

While the eggs are cooking, halve the avocado, remove the pit, and slice the flesh into thin slices.

Step 6: Assemble the Plate

Arrange the cooked vegetables on a plate, place the eggs on top, and add the avocado slices on the side. Add an extra sprinkle of salt and pepper if desired.

Step 7: Serve and Enjoy

Serve the egg and vegetable plate warm, enjoying the combination of textures and flavors. Optionally, garnish with fresh herbs like parsley or cilantro for added freshness.

⭐️ Nutrition facts:

This meal is rich in protein and healthy fats, vitamins, and minerals from the eggs and avocado. The vegetables add fiber, vitamins, and antioxidants, making it a balanced meal.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.