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track your foodEgg And Vegetable Plate With Avocado Recipe
Egg and Vegetable Plate with Avocado is a delightful and nutritious dish, perfect for those who seek a balanced and healthy meal option. This plate combines the rich protein of eggs with a variety of colorful vegetables and the creamy texture of avocado, creating a meal that's not only packed with flavor but also visually appealing. It's suitable for any time of the day, offering flexibility whether you want a refreshing breakfast, a light lunch, or a wholesome dinner.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 15g
- 🍚 Carbs 25g
- 🧈 Fat 20g
🥗 Ingredients:
- egg (50g)
- broccoli (60g)
- cherry tomatoes (30g)
- rye bread (30g)
- parmesan cheese (15g)
- avocado (70g)
- dill (5g)
🍳 How to cook (1 serving):
Step 1: Gather Ingredients
You will need 2 large eggs, 1 ripe avocado, 1 cup of mixed vegetables (such as bell peppers, cherry tomatoes, and spinach), olive oil, salt, and pepper.
Step 2: Prepare the Vegetables
Wash and chop the vegetables into bite-sized pieces. Halve the cherry tomatoes and roughly chop the spinach.
Step 3: Cook the Vegetables
In a medium skillet, heat a teaspoon of olive oil over medium heat. Add the chopped vegetables and sauté for about 5-7 minutes until they are tender and slightly caramelized. Season with salt and pepper to taste.
Step 4: Cook the Eggs
In another skillet, heat a splash of olive oil over medium heat. Crack the eggs into the pan and cook them to your liking, whether that's sunny side up, over easy, or scrambled.
Step 5: Prepare the Avocado
While the eggs are cooking, halve the avocado, remove the pit, and slice the flesh into thin slices.
Step 6: Assemble the Plate
Arrange the cooked vegetables on a plate, place the eggs on top, and add the avocado slices on the side. Add an extra sprinkle of salt and pepper if desired.
Step 7: Serve and Enjoy
Serve the egg and vegetable plate warm, enjoying the combination of textures and flavors. Optionally, garnish with fresh herbs like parsley or cilantro for added freshness.
⭐️ Nutrition facts:
This meal is rich in protein and healthy fats, vitamins, and minerals from the eggs and avocado. The vegetables add fiber, vitamins, and antioxidants, making it a balanced meal.
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🔥 800kcal • 🍚 110g • 🍗 30g • 🧈 35g
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