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track your foodEgg And Vegetable Plate With Avocado Recipe
Egg and Vegetable Plate with Avocado is a delightful and nutritious dish, perfect for those who seek a balanced and healthy meal option. This plate combines the rich protein of eggs with a variety of colorful vegetables and the creamy texture of avocado, creating a meal that's not only packed with flavor but also visually appealing. It's suitable for any time of the day, offering flexibility whether you want a refreshing breakfast, a light lunch, or a wholesome dinner.
π International: Main Course
- π₯ Calories 350kcal
- π Protein 15g
- π Carbs 25g
- π§ Fat 20g
π₯ Ingredients:
- egg (50g)
- broccoli (60g)
- cherry tomatoes (30g)
- rye bread (30g)
- parmesan cheese (15g)
- avocado (70g)
- dill (5g)
π³ How to cook (1 serving):
Step 1: Gather Ingredients
You will need 2 large eggs, 1 ripe avocado, 1 cup of mixed vegetables (such as bell peppers, cherry tomatoes, and spinach), olive oil, salt, and pepper.
Step 2: Prepare the Vegetables
Wash and chop the vegetables into bite-sized pieces. Halve the cherry tomatoes and roughly chop the spinach.
Step 3: Cook the Vegetables
In a medium skillet, heat a teaspoon of olive oil over medium heat. Add the chopped vegetables and sautΓ© for about 5-7 minutes until they are tender and slightly caramelized. Season with salt and pepper to taste.
Step 4: Cook the Eggs
In another skillet, heat a splash of olive oil over medium heat. Crack the eggs into the pan and cook them to your liking, whether that's sunny side up, over easy, or scrambled.
Step 5: Prepare the Avocado
While the eggs are cooking, halve the avocado, remove the pit, and slice the flesh into thin slices.
Step 6: Assemble the Plate
Arrange the cooked vegetables on a plate, place the eggs on top, and add the avocado slices on the side. Add an extra sprinkle of salt and pepper if desired.
Step 7: Serve and Enjoy
Serve the egg and vegetable plate warm, enjoying the combination of textures and flavors. Optionally, garnish with fresh herbs like parsley or cilantro for added freshness.
βοΈ Nutrition facts:
This meal is rich in protein and healthy fats, vitamins, and minerals from the eggs and avocado. The vegetables add fiber, vitamins, and antioxidants, making it a balanced meal.
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