Cheese Omelette Recipe

Name: Cheese Omelette
Prep time: 5 minutes
Cook time: 5-10 minutes
Yield: 1
Cuisine: Global
Ingredients: eggs: 125g; cheese: 35g; butter: 8g

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The Cheese Omelette, potentially enriched with various fillings, is a versatile and delicious meal option suitable for any time of the day. Whether served for a hearty breakfast, a fulfilling lunch, or a light dinner, this dish provides a good balance of nutrients, including high protein content from eggs and cheese, with minimal carbohydrates, making it an excellent choice for those looking to increase their protein intake or maintain a low-carb diet.

🌎 Global: Main Dish

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 3g
🧈 Fat 30g

🥗 Ingredients:

eggs (125g)
cheese (35g)
butter (8g)

🍳 How to cook (1 serving):

Cooking Time: 5-10 minutesPreperation Time: 5 minutes

Preparation

Begin by cracking 2-3 large eggs into a bowl. Whisk them together until fully combined. If using additional fillings such as vegetables or cooked meats, prepare them at this time by chopping into small pieces.

Cooking

Heat a non-stick frying pan over medium heat and add butter or oil. Once hot, pour in the egg mixture. Let it cook undisturbed for 1-2 minutes, or until the bottom starts to firm up. Sprinkle grated cheese (and any additional fillings) evenly over one half of the omelette. Carefully fold the other half over the fillings and continue to cook until the cheese has melted and the eggs are set to your liking.

Serving

Serve the omelette hot, garnished with fresh herbs if desired. Enjoy your nutritious and delicious meal.

⭐️ Nutrition facts:

This Cheese Omelette is high in protein and low in carbohydrates, making it an excellent dietary choice for individuals focusing on muscle gain or weight management. The fats present, primarily from eggs and cheese, are beneficial for satiety and flavor. However, for those managing their fat intake, low-fat cheese or reducing the number of eggs can adjust the fat content.