Grilled Chicken Breast With Sauce And Bread Recipe

Name: Grilled Chicken Breast With Sauce And Bread
Prep time: 30 minutes
Cook time: 14 minutes
Yield: 1
Cuisine: American
Ingredients: chicken breast: 175g; olive oil: 5g; spices and herbs: 1g; sauce: 40g; bread: 60g

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Grilled Chicken Breast with a sauce and bread is a delicious, high-protein meal that's perfect for those looking to maintain a healthy lifestyle without sacrificing taste. This dish combines the juiciness of perfectly grilled chicken breast seasoned with aromatic spices and herbs, complemented by the tanginess of a rich tomato-based or barbecue sauce, and served with a side of bread. It's a balanced meal that provides a good mix of protein, carbs, and fats, making it a suitable choice for anyone who's monitoring their macro intake.

Grilled Chicken Breast with Sauce and Bread

🌎 American: Main Dish

🔥 Calories 350kcal
🍗 Protein 38g
🍚 Carbs 25g
🧈 Fat 8g

🥗 Ingredients:

chicken breast (175g)
olive oil (5g)
spices and herbs (1g)
sauce (40g)
bread (60g)

🍳 How to cook (1 serving):

Cooking Time: 14 minutesPreperation Time: 30 minutes

Preparation

Begin by seasoning the chicken breast with salt, pepper, and garlic powder to taste. Let it marinate for at least 30 minutes to absorb the flavors.

Grilling the Chicken

Preheat your grill to a medium-high heat. Lightly oil the grill grate. Place the marinated chicken breast on the grill and cook for about 6-7 minutes on each side, or until the chicken is thoroughly cooked and juices run clear.

Preparing the Sauce

While the chicken is grilling, prepare your choice of tomato-based or barbecue sauce. If using store-bought sauce, you can heat it up in a small saucepan over low heat.

Serving

Once the chicken is grilled to perfection, let it rest for a few minutes before slicing. Serve the grilled chicken breast with a side of warm sauce and a piece of bread.

⭐️ Nutrition facts:

This grilled chicken breast meal is a great source of lean protein, aiding in muscle repair and growth. It's relatively low in fats and carbohydrates, making it an excellent option for those on a calorie-controlled diet. The inclusion of spices and herbs not only enhances flavor without adding extra calories but also supplies various antioxidants.