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track your foodMashed Potatoes, Chicken Cutlet, Fresh Cabbage And Cucumber Salad Recipe
Today's dish is a comforting and wholesome homemade meal that is perfect for a satisfying dinner. It consists of mashed potatoes, a chicken patty, and a fresh salad made of cabbage and cucumber. This delicious combination is not only appealing to the eye but also provides a balance of nutrients, making it a great fit for those seeking a nutritious meal.
🌎 General: Main Course
- 🔥 Calories 550kcal
- 🍗 Protein 35g
- 🍚 Carbs 60g
- 🧈 Fat 20g
🥗 Ingredients:
- mashed potatoes (200g)
- chicken cutlet (150g)
- fresh cabbage (100g)
- cucumber (50g)
🍳 How to cook (4 servings):
Mashed Potatoes
1. Peel and chop the potatoes into equal-sized pieces. 2. Boil the potatoes in salted water until tender, about 20 minutes. 3. Drain the potatoes and return them to the pot. 4. Add milk, butter, salt, and pepper to taste, then mash until smooth and creamy.
Chicken Patty
1. In a bowl, mix ground chicken, breadcrumbs, an egg, minced garlic, chopped onions, salt, and pepper. 2. Shape the mixture into patties. 3. Heat oil in a pan over medium heat, cook the patties until golden brown on both sides and cooked through.
Fresh Cabbage and Cucumber Salad
1. Thinly slice the cabbage and cucumber. 2. In a salad bowl, combine the sliced cabbage and cucumber. 3. Add olive oil, lemon juice, salt, and pepper to taste, and toss to combine.
⭐️ Nutrition facts:
This meal is rich in protein, thanks to the chicken patty, and offers a good amount of dietary fiber from the fresh vegetables and mashed potatoes. The fresh salad component adds a refreshing crunch as well as vitamins and minerals, making it a balanced meal.
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🔥 525kcal • 🍚 60g • 🍗 35g • 🧈 25g
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