Grilled Chicken Breast Recipe

Name: Grilled Chicken Breast
Prep time: 30 minutes to few hours (for marinating, if applicable)
Cook time: 10-14 minutes
Yield: 1
Cuisine: Varied
Ingredients: chicken breast: 150g; olive oil: 5g; spices and herbs: 2g

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Grilled Chicken Breast is a simple yet delicious dish that's perfect for a healthy, high-protein meal. This dish is often made by seasoning the chicken breast with herbs and spices, then grilling or pan-frying it to achieve a perfectly cooked, juicy interior with a slightly crisp exterior. It's versatile and can be served with a wide range of sides, making it suitable for lunch or dinner. Not only is it packed with protein, but it's also low in fat and carbohydrates, making it an excellent choice for those looking to maintain a balanced diet.

🌎 Varied: Main Dish

🔥 Calories 165kcal
🍗 Protein 31g
🍚 Carbs 0g
🧈 Fat 3.6g

🥗 Ingredients:

chicken breast (150g)
olive oil (5g)
spices and herbs (2g)

🍳 How to cook (1 serving):

Cooking Time: 10-14 minutesPreperation Time: 30 minutes to few hours (for marinating, if applicable)

Ingredient List

- 1 chicken breast (approximately 100-200 grams) - 2 teaspoons of olive oil or cooking oil - Spices and herbs (salt, pepper, paprika, and garlic powder to taste) - Optional: Marinade ingredients (soy sauce, lemon juice, etc.)

Preparation

1. Begin by preparing your chicken breast. If you're using a marinade, mix the marinade ingredients together in a bowl and coat the chicken breast entirely. Let it marinate for at least 30 minutes to a few hours in the refrigerator. 2. If you're not using a marinade, simply season the chicken breast with your selected spices and herbs on both sides.

Cooking

1. Heat a grill pan or skillet over medium-high heat and add the olive oil or cooking oil. 2. Once the pan is hot, place the chicken breast in the pan. Cook for 5 to 7 minutes on one side, then flip and cook for an additional 5 to 7 minutes on the other side, or until the internal temperature reaches 165°F (74°C). 3. Allow the chicken to rest for a few minutes before slicing or serving. This ensures the chicken retains its juices and remains tender.

⭐️ Nutrition facts:

- High in protein: A typical serving contains approximately 31 grams of protein per 100g. - Low in fat: Only about 3.6 grams of fat per 100g. - Minimal carbohydrates: Practically zero grams unless marinated with sugary sauces or ingredients. - Caloric content: Approximately 165 kcal per 100g.