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track your foodOmelette With Cheese And Salad Recipe
This delightful dish is an omelette with cheese and a vibrant side of a chopped salad, making it a nutritious and fulfilling meal. Ideal for any meal time, this meal is particularly suited for those looking for a tasty, high-protein option.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 22g
- 🍚 Carbs 7g
- 🧈 Fat 24g
🥗 Ingredients:
- eggs (100g)
- cheese (25g)
- cabbage (50g)
- onions (20g)
- oil (5g)
- seasoning (5g)
🍳 How to cook (1 serving):
Preparing the Omelette
1. Beat two eggs in a bowl. Season with salt and pepper to taste. 2. Heat a non-stick pan over medium heat and add a bit of oil or butter. Once hot, pour in the egg mixture. 3. As the eggs start to set, gently lift the edges with a spatula, letting the uncooked egg flow underneath. 4. When the omelette is almost set, sprinkle cheese on one half. Fold the omelette in half over the cheese and continue cooking until the cheese melts. 5. Serve the omelette hot.
Making the Chopped Salad
1. Chop your preferred salad greens, such as cabbage and onions. 2. Toss the salad greens in a bowl. You can add a simple dressing of olive oil and vinegar, or keep it plain. Season with salt and pepper. 3. Serve the salad alongside the omelette for a refreshing side.
⭐️ Nutrition facts:
High in protein with approximately 20-25 grams, and a balanced amount of healthy fats (20-25 grams) and carbohydrates (5-10 grams), making it an excellent meal for those aiming for muscle maintenance or growth. The cheese adds calcium, while the eggs provide high-quality protein and important vitamins such as Vitamin D and B12. The salad contributes fiber and essential vitamins from the vegetables.
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