Grilled Mixed Platter With Vegetable Salad Recipe

Name: Grilled Mixed Platter With Vegetable Salad
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Mediterranean
Ingredients: grilled flatbread: 100g; grilled eggplant slice: 30g; grilled zucchini slice: 20g; roasted potato wedges: 150g; radish in salad: 30g; cottage cheese or greek yogurt in salad: 100g; cucumber in salad: 50g; green onion or herbs in salad: 10g; olive oil: 15g; spices and seasonings: 0g

grilled flatbread grilled eggplant slice grilled zucchini slice roasted potato wedges radish in salad cottage cheese or greek yogurt in salad cucumber in salad green onion or herbs in salad olive oil spices and seasonings low lactose weight loss lunch dinner

The Grilled Mixed Platter with Vegetable Salad is a colorful and delicious dish that effortlessly combines grilled and fresh elements to create a balanced meal. Ideal for those looking for a satisfying yet healthy eating option, this dish stands out with its array of textures and flavors, merging the smoky essence of grilled vegetables with the crisp freshness of a garden salad.

🌎 Mediterranean: Entrée

🔥 Calories 700kcal
🍗 Protein 25g
🍚 Carbs 85g
🧈 Fat 40g

🥗 Ingredients:

grilled flatbread (100g)
grilled eggplant slice (30g)
grilled zucchini slice (20g)
roasted potato wedges (150g)
radish in salad (30g)
cottage cheese or greek yogurt in salad (100g)
cucumber in salad (50g)
green onion or herbs in salad (10g)
olive oil (15g)
spices and seasonings (0g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Preparing the Grilled Elements

1. Preheat your grill to a medium-high heat. 2. Season the flatbread, eggplant, zucchini, and potato wedges with olive oil, salt, and your choice of spices and seasonings. 3. Grill each item as follows: flatbread for 2-3 minutes on each side until crisp; eggplant and zucchini slices for 2-3 minutes on each side, achieving grill marks and tenderness; and potato wedges for 10-15 minutes, turning occasionally, until golden and cooked through.

Assembling the Salad

1. In a large bowl, combine thinly sliced radishes, cucumber, chopped green onions or herbs, and cottage cheese or Greek yogurt. 2. For the dressing, mix olive oil, salt, pepper, and any additional seasonings of your choice. Drizzle over the salad and toss gently to coat.

Serving

1. On a large platter, arrange the grilled flatbread, eggplant, zucchini, and potato wedges. 2. Serve the vegetable salad alongside the grilled items. 3. Enjoy this marvelous combination of grilled and fresh, perfect for a healthy meal that doesn't skimp on flavor.

⭐️ Nutrition facts:

This dish provides a moderate amount of calories, ranging from 600 to 800 kcal, balancing the macronutrients with approximately 20-30 grams of protein, 75-100 grams of carbs, and 30-50 grams of fats. The inclusion of grilled vegetables and a vegetable salad ensures a good intake of dietary fiber and essential nutrients.