Grilled Chicken Salad With A Side Of Bread Recipe

Name: Grilled Chicken Salad With A Side Of Bread
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: American
Ingredients: grilled chicken breast: 175g; mixed greens (lettuce, spinach, etc.): 75g; cucumber: 40g; diced tomatoes: 75g; sliced cheese (mozzarella or swiss): 25g; whole grain bread (1 slice): 85g; mustard or dressing: 0g; black and white sesame seeds: 2g

grilled chicken breast mixed greens (lettuce, spinach, etc.)cucumber diced tomatoes sliced cheese (mozzarella or swiss)whole grain bread (1 slice)mustard or dressing black and white sesame seeds muscle gain weight loss lunch dinner

Dive into a wholesome and nutritious meal with our Grilled Chicken Salad paired with a side of wholesome bread. This dish brings together the succulence of perfectly grilled chicken breast, the freshness of mixed greens, and the crispness of cucumbers and tomatoes, all topped with a delectable dressing and a sprinkle of black and white sesame seeds. Served with a slice of hearty whole grain bread, this meal is a delightful balance of flavors and textures.

Grilled Chicken Salad with a side of Bread

🌎 American: Salads

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 50g
🧈 Fat 25g

🥗 Ingredients:

grilled chicken breast (175g)
mixed greens (lettuce, spinach, etc.) (75g)
cucumber (40g)
diced tomatoes (75g)
sliced cheese (mozzarella or swiss) (25g)
whole grain bread (1 slice) (85g)
mustard or dressing (0g)
black and white sesame seeds (2g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparation of the Grilled Chicken Breast

Begin by marinating the chicken breast in your desired seasoning. Grill the chicken until it's thoroughly cooked and has lovely grill marks. Allow it to rest before slicing it into thin strips.

Salad Assembly

In a large bowl, toss together mixed greens, diced cucumbers, diced tomatoes, and sliced cheese. Add in the sliced grilled chicken and gently toss.

Dressing and Final Touches

Drizzle your choice of mustard or dressing over the salad and toss to evenly coat. Sprinkle black and white sesame seeds over the top for a nutty crunch.

Serving

Serve the salad immediately with a side of whole grain bread. Enjoy your colorful, nutritious meal!

⭐️ Nutrition facts:

This Grilled Chicken Salad with a side of Bread packs a nutritious punch. Rich in protein from the grilled chicken, and loaded with vitamins and minerals from the mixed greens and vegetables, it's a meal that supports healthy muscle function and overall wellness. The whole grain bread adds a good dose of dietary fiber, aiding in digestion. The approximate calorie range of 500-700 kcal makes it a satisfying yet balanced choice for those monitoring their intake.