Stuffed Cabbage Roll With Salad And Scrambled Eggs Recipe

Name: Stuffed Cabbage Roll With Salad And Scrambled Eggs
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: cabbage leaf: 100g; ground meat: 100g; rice: 50g; onion: 20g; tomato sauce: 30g; cabbage, shredded: 100g; carrot, shredded: 50g; herbs: 5g; oil: 15g; vinegar: 10g; eggs: 100g; cooking oil: 10g; salt: 2g

cabbage leaf ground meat rice onion tomato sauce cabbage, shredded carrot, shredded herbs oil vinegar eggs cooking oil salt breakfast lunch dinner

This meal comprises a combination of a stuffed cabbage roll, a fresh vegetable salad, and scrambled eggs. It's a hearty and nutritious choice that balances proteins from the eggs and meat, carbohydrates from the rice in the cabbage roll, and healthy fats, alongside a variety of vitamins and minerals from the salad.

Stuffed Cabbage Roll with Salad and Scrambled Eggs

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

cabbage leaf (100g)
ground meat (100g)
rice (50g)
onion (20g)
tomato sauce (30g)
cabbage, shredded (100g)
carrot, shredded (50g)
herbs (5g)
oil (15g)
vinegar (10g)
eggs (100g)
cooking oil (10g)
salt (2g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Stuffed Cabbage Roll

1. Blanch cabbage leaves in boiling water until soft. 2. Mix ground meat, cooked rice, chopped onions, and seasonings. 3. Place a portion of the meat mixture in the center of a cabbage leaf, roll it up, and secure it with toothpicks. 4. Cook in a tomato-based sauce until the meat is thoroughly cooked.

Salad

1. Shred cabbage and carrots, and chop herbs. 2. Toss the vegetables with oil, vinegar or lemon juice, and spices. 3. Let marinate for at least 15 minutes before serving.

Scrambled Eggs

1. Beat eggs with a pinch of salt. 2. Heat oil or butter in a pan. 3. Pour in the eggs, stirring gently, until fully cooked but still soft.

⭐️ Nutrition facts:

Approximately 400-600 kcal with 20-35g of protein, 40-60g of carbohydrates, and 15-25g of fats. This meal is a good source of protein, essential vitamins, and minerals.