Grilled Salmon With Mixed Salad Recipe

Name: Grilled Salmon With Mixed Salad
Prep time: 10 minutes
Cook time: 14 minutes
Yield: 4
Cuisine: American
Ingredients: salmon: 150g; mixed salad greens: 50g; tomatoes: 30g; olive oil dressing: 10g; walnuts: 10g

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Grilled Salmon with Mixed Salad is a delightful and healthy dish that combines the rich, savory flavors of salmon with the refreshing crunch of a well-seasoned salad. This meal is perfect for a nutritious lunch or dinner, providing a good balance of protein and fresh vegetables.

🌎 American: Main Course

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 10g
🧈 Fat 25g

🥗 Ingredients:

salmon (150g)
mixed salad greens (50g)
tomatoes (30g)
olive oil dressing (10g)
walnuts (10g)

🍳 How to cook (4 servings):

Cooking Time: 14 minutesPreperation Time: 10 minutes

Prepare the Salmon

1. Preheat your grill to medium-high heat. 2. Season the salmon fillets with salt and pepper to taste. 3. Brush each fillet with olive oil to prevent sticking and to enhance flavor.

Grill the Salmon

1. Place the salmon skin-side down on the grill. 2. Grill for about 6-7 minutes per side, or until the salmon is cooked through and flakes easily with a fork.

Prepare the Mixed Salad

1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion. 2. Drizzle with olive oil and balsamic vinegar. 3. Season with salt and pepper to taste, then toss well to combine.

Serve

1. Plate the grilled salmon. 2. Serve with a generous portion of mixed salad on the side. 3. Garnish with fresh lemon wedges for an extra zest.

⭐️ Nutrition facts:

Rich in Omega-3 fatty acids from the salmon, this dish also provides vitamins and fiber from the fresh vegetables. It's a low-carb meal that supports heart health and can be part of a balanced diet.