Scrambled Eggs Recipe

Name: Scrambled Eggs
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Global
Ingredients: eggs: 100g; salt: 2g; butter or oil: 14g

eggs salt butter or oil gluten free vegetarian muscle gain breakfast lunch dinner

Scrambled Eggs - A timeless and versatile breakfast classic known for its fluffy texture and delicious taste. Simple yet satisfying, scrambled eggs can be a nutritious start to your day or a quick and easy meal at any time. Made primarily with eggs and sometimes enriched with butter or oil for extra flavor and creaminess, this dish is a staple in cuisines worldwide.

🌎 Global: Breakfast

🔥 Calories 200kcal
🍗 Protein 14g
🍚 Carbs 2g
🧈 Fat 15g

🥗 Ingredients:

eggs (100g)
salt (2g)
butter or oil (14g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Scrambling the Eggs

1. Crack two large eggs into a bowl. 2. Season with salt to taste. 3. Whisk the eggs and salt together until the mixture is homogeneous. 4. Heat a non-stick skillet over medium-low heat. Add a tablespoon of butter or oil if desired. 5. Pour the egg mixture into the skillet. Let it sit for a few seconds until it begins to set around the edges. 6. Gently stir with a spatula, pulling the eggs from the edges to the center. Continue until the eggs are softly set and slightly runny in places. 7. Remove from the heat when the eggs are still a bit wet; they will continue to cook from the residual heat. 8. Serve hot, optionally with toast or other sides.

⭐️ Nutrition facts:

Scrambled eggs are high in protein, contributing to muscle repair and growth, and contain essential vitamins and minerals such as Vitamin D, B6, B12, and minerals like selenium and zinc. While being low in carbs, the dish can be higher in fat, especially if cooked with butter or oil.