Grilled Chicken With Barbecue Sauce And Mixed Vegetable Salad Recipe

Name: Grilled Chicken With Barbecue Sauce And Mixed Vegetable Salad
Prep time: 30 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Global
Ingredients: grilled chicken breast: 150g; barbecue sauce: 50g; corn: 50g; cherry tomatoes: 50g; cucumber: 50g; lettuce: 30g; olive oil: 15g

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This Grilled Chicken with Barbecue Sauce and Mixed Vegetable Salad is a delicious, nutritious, and easy-to-make meal that's perfect for any time of day. Combining the lean protein of grilled chicken with a mix of vibrant vegetables and the tangy sweetness of barbecue sauce, this dish is both satisfying and wholesome. It's an excellent choice for those looking to maintain a balanced diet without compromising on flavor. Whether you're aiming for muscle gain, weight loss, or simply looking for a healthy meal option, this dish caters to a array of dietary needs.

🌎 Global: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 35g
🧈 Fat 10g

🥗 Ingredients:

grilled chicken breast (150g)
barbecue sauce (50g)
corn (50g)
cherry tomatoes (50g)
cucumber (50g)
lettuce (30g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 30 minutes

Preparing the Chicken

Start by marinating the chicken breast in barbecue sauce for at least 30 minutes to ensure the flavors are absorbed. Grill the chicken over medium heat until it's thoroughly cooked and has nice grill marks, about 6-7 minutes on each side depending on thickness.

Making the Salad

Combine corn, cherry tomatoes, cucumber, and lettuce in a large bowl. Drizzle with olive oil, then season with salt and pepper to taste. Toss everything together until the salad is evenly coated.

Assembling the Dish

Once the chicken is cooked, allow it to rest for a few minutes before slicing. Arrange the chicken slices on a plate and serve alongside the mixed vegetable salad. Drizzle any remaining barbecue sauce over the chicken for extra flavor.

⭐️ Nutrition facts:

This dish is rich in protein, offering between 35-55 grams per serving, which is great for muscle repair and growth. The estimated calorie range of 450-700 kcal makes it a moderately energy-packed meal, suitable for those managing their calorie intake. The healthy fats from olive oil and the variety of vitamins and minerals from the vegetables make it a well-rounded choice for overall health. Moreover, the balance of macronutrients supports sustained energy levels and satiety.