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Hummus Recipe

Name: Hummus
Prep time: 15 minutes
Cook time: 0 minutes
Yield: 8
Cuisine: Middle Eastern
Ingredients: chickpeas: 800g; tahini: 100g; olive oil: 60g; lemon juice: 30g; garlic: 10g; salt: 5g; cumin: 3g; paprika: 2g

chickpeas tahini olive oil lemon juice garlic salt cumin paprika vegan vegetarian gluten free low lactose breakfast lunch dinner

This delightful hummus recipe showcases a traditional Middle Eastern spread or dip, prominently featuring chickpeas as its main ingredient. With a generous use of about 800 grams of chickpeas, this variation promises a rich and creamy texture, complemented by a blend of flavorful ingredients. Whether garnished with whole chickpeas, a sprinkle of spices, or a drizzle of olive oil, hummus serves as a versatile and nutritious addition to any meal.

🌎 Middle Eastern: Appetizer

🔥 Calories 1600kcal
🍗 Protein 40g
🍚 Carbs 160g
🧈 Fat 120g

🥗 Ingredients:

chickpeas (800g)
tahini (100g)
olive oil (60g)
lemon juice (30g)
garlic (10g)
salt (5g)
cumin (3g)
paprika (2g)

🍳 How to cook (8 servings):

Cooking Time: 0 minutesPreperation Time: 15 minutes

Ingredients

- 800 grams cooked and mashed chickpeas (garbanzo beans) - Tahini (sesame paste) - Olive oil - Lemon juice - Garlic - Salt - Spices (such as cumin and paprika) Optionally, roasted red peppers, sun-dried tomatoes, or herbs can be added for variations.

Preparation

1. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and spices. 2. While processing, gradually add olive oil until the desired consistency is achieved. 3. Season with salt to taste. 4. For a smoother texture, you can strain the mixture through a sieve. 5. Serve in a bowl, garnished with whole chickpeas, a sprinkle of spices, or a drizzle of olive oil as desired.

⭐️ Nutrition facts:

Estimating the nutritional value for a serving of hummus made with 800 grams of chickpeas, the figures can vary based on the specific recipe and portion size. However, a general estimate per 100 grams serving could be: - Calories: Approximately 200-300 kcal - Carbohydrates: Around 20 grams - Protein: Roughly 5-10 grams - Fat: About 10-15 grams This variation of hummus, with its hearty base of chickpeas complemented by the richness of tahini and olive oil, is both nutritious and flavorful.