Grilled Chicken With Brown Rice And Vegetables Recipe

Name: Grilled Chicken With Brown Rice And Vegetables
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: chicken breast: 150g; brown rice: 200g; mushrooms: 50g; carrots: 100g; cabbage: 75g; cooking oil: 10g; seasonings: 0g

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This harmonious dish combines the perfect balance of protein, carbs, and fats for a nourishing meal that satisfies both taste buds and dietary needs. Featuring a tender grilled chicken breast served alongside fragrant brown rice mixed with earthy mushrooms, brightly steamed carrots, and a fresh wedge of cabbage, this meal epitomizes healthful eating. It's a wonderful option for those seeking a wholesome meal that doesn’t compromise on flavor or nutritional value. Whether you're aiming for muscle gain, weight loss, or simply maintaining a balanced diet, this dish is versatile enough to fit into various dietary regimes.

Grilled Chicken with Brown Rice and Vegetables

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 80g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (150g)
brown rice (200g)
mushrooms (50g)
carrots (100g)
cabbage (75g)
cooking oil (10g)
seasonings (0g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Grilled Chicken Preparation

Season the chicken breast with salt, pepper, and your choice of herbs or spices. Preheat your grill or grill pan over medium heat, and lightly coat with cooking oil. Grill the chicken for 6-7 minutes on each side, or until fully cooked through. Let the chicken rest for a few minutes before serving.

Brown Rice with Mushrooms

Cook the brown rice as per the packaging instructions. In a separate pan, heat a little cooking oil over medium heat and sauté the chopped mushrooms until they're golden brown. Combine the cooked rice with the sautéed mushrooms, and season with salt and pepper to taste.

Steamed Carrots and Cabbage

Slice the carrots and cabbage into your desired size. Steam the carrots and cabbage over boiling water for about 5-7 minutes, or until they are tender but still slightly crisp. Season with a pinch of salt, or your preferred seasoning, after steaming.

⭐️ Nutrition facts:

This meal is a great source of protein from the chicken breast, complex carbs from the brown rice and vegetables, and healthy fats from the cooking oil. It's rich in vitamins and minerals, particularly vitamin A from the carrots and dietary fiber from the cabbage and brown rice.