Grilled Chicken With Buckwheat Recipe

Name: Grilled Chicken With Buckwheat
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: chicken breast: 175g; buckwheat: 125g; tomato: 50g; cucumber: 50g; bell pepper: 50g; olive oil: 30g

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Grilled Chicken with Buckwheat is a nourishing and balanced dish that combines lean protein, complex carbohydrates, and fresh vegetables to offer a wholesome meal. The chicken breast is grilled to perfection, providing a rich source of protein, while the buckwheat, a highly nutritious whole grain, serves as a great source of fiber and essential nutrients. Fresh cucumbers and tomatoes, seasoned and drizzled with balsamic, add a juicy and refreshing contrast to the meal. This dish is ideal for those looking to maintain a healthy diet without compromising on flavor.

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 45g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (175g)
buckwheat (125g)
tomato (50g)
cucumber (50g)
bell pepper (50g)
olive oil (30g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparation

1. Start by marinating the chicken breast in olive oil, salt, pepper, and your choice of herbs and spices. Let it marinate for at least 30 minutes. 2. Rinse the buckwheat under cold water, then cook it in soy sauce for a flavorful twist. Use water-to-buckwheat ratio as suggested on the package, usually about 2 cups of water for every cup of buckwheat.

Grilling the Chicken

1. Preheat the grill to a medium-high heat. 2. Place the marinated chicken on the grill, and let it cook for about 6-7 minutes on each side, or until fully cooked through and with clear juices.

Preparing the Veggies

1. Cut the cucumbers and tomatoes into desirable sizes. 2. Toss them in a mixture of balsamic vinegar and a little olive oil, seasoned with a pinch of salt and pepper.

Assembly

1. Serve the grilled chicken on a bed of the cooked buckwheat. 2. Top with the fresh cucumber and tomato salad. 3. Optionally, you can add a side of grilled bell pepper for additional color and nutrition.

⭐️ Nutrition facts:

The dish is a great source of high-quality protein from the chicken, and complex carbohydrates from the buckwheat. It's also rich in vitamins and minerals from the fresh vegetables. The olive oil and balsamic dressing provides healthy fats that are beneficial for heart health.