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track your foodRoasted Potatoes And Vegetables Recipe
Roasted Potatoes and Vegetables is a colorful, nutritious, and comforting dish that harmoniously blends the earthy flavors of root vegetables with the fresh zest of garden vegetables. Enhanced by the aromatic presence of herbs and a hint of garlic, this meal is a simple yet delicious way to enjoy a variety of vegetables.
🌎 Mediterranean: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 8g
- 🍚 Carbs 85g
- 🧈 Fat 18g
🥗 Ingredients:
- potatoes (300g)
- cherry tomatoes (50g)
- zucchini (50g)
- olive oil (30g)
- garlic (10g)
- salt (0g)
- black pepper (0g)
- herbs (e.g. rosemary or thyme) (0g)
🍳 How to cook (4 servings):
Preparation
Wash and chop the potatoes, cherry tomatoes, and zucchini into bite-sized pieces. Mince the garlic cloves finely. Preheat your oven to 200°C (approximately 400°F).
Seasoning
In a large mixing bowl, combine the chopped vegetables with the minced garlic, olive oil, salt, pepper, and herbs of your choice. Toss until the vegetables are evenly coated.
Roasting
Spread the seasoned vegetables in a single layer on a baking sheet. Ensure they are not overcrowded to allow for even roasting. Bake in the preheated oven for 25-35 minutes, or until the potatoes are tender and golden brown. Stir halfway through to ensure even cooking.
Serving
Serve the roasted vegetables hot, as a satisfying main course or a hearty side dish. For an added touch, sprinkle with freshly grated Parmesan or a squeeze of lemon juice before serving.
⭐️ Nutrition facts:
This dish is a great source of fiber and vitamins, especially from the variety of vegetables used. The olive oil adds healthy fats, making it beneficial for heart health.
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