Grilled Chicken With Mixed Vegetables And Fresh Salad Recipe

Name: Grilled Chicken With Mixed Vegetables And Fresh Salad
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: grilled chicken: 125g; broccoli: 75g; green beans: 75g; cauliflower/carrots mix: 75g; lettuce: 35g; tomato: 40g; cucumber: 25g; onion: 15g; salad dressing/oil: 15g; spices/herbs: 5g; salt: 0.5g

grilled chicken broccoli green beans cauliflower/carrots mix lettuce tomato cucumber onion salad dressing/oil spices/herbs salt low calorie low fat gluten free muscle gain weight loss lunch dinner

The meal in question is a delectable array of grilled chicken paired with a side of mixed vegetables, including broccoli and green beans, rounded off with a fresh vegetable salad. This perfectly balanced dish offers a generous mix of proteins, healthy fats, and carbs, making it an ideal option for those looking to maintain a balanced diet. The estimated calorie range falls between 400-700 kcal, accommodating a moderate portion that aligns well with fitness and health-focused dietary plans.

Grilled Chicken with Mixed Vegetables and Fresh Salad

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 35g
🧈 Fat 25g

🥗 Ingredients:

grilled chicken (125g)
broccoli (75g)
green beans (75g)
cauliflower/carrots mix (75g)
lettuce (35g)
tomato (40g)
cucumber (25g)
onion (15g)
salad dressing/oil (15g)
spices/herbs (5g)
salt (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Grilled Chicken

Begin by marinating your chicken breast (100-150 grams) in a mixture of your choice of spices and herbs. Allow it to marinate for at least an hour. Preheat the grill to a medium-high heat. Grill the chicken for about 6-8 minutes on each side or until it's fully cooked and has nice grill marks. Let it rest for a few minutes before serving.

Mixed Vegetables

Take your broccoli (50-100 grams), green beans (50-100 grams), and any other vegetables you like, such as cauliflower or carrots (50-100 grams in total). Steam or sauté these vegetables until they're just tender, seasoning with a little salt and pepper according to taste.

Vegetable Salad

Chop lettuce (20-50 grams), tomatoes (30-50 grams), cucumber (20-30 grams), and onion (10-20 grams). Toss the chopped vegetables in a salad dressing or a simple mixture of oil (10-20 grams), lemon juice, salt, and pepper. Adjust the quantities based on your preference.

⭐️ Nutrition facts:

High in protein with approximately 25-40 grams per serving, moderate in carbs (20-50 grams), and a healthy fat content around 20-35 grams. Rich in vitamins and minerals, particularly from the fresh vegetables included in the salad and mixed veggies side. A portion controlled meal that is engaging and satisfying.