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track your foodShrimp Salad With Assorted Vegetables Recipe
Shrimp Salad with Assorted Vegetables is a delightful and refreshing dish that combines the succulent taste of shrimp with a colorful array of vegetables. This salad can be tailored to suit various diets, making it an ideal choice for a nutritious and satisfying meal. Whether you're looking to add more protein to your diet with the inclusion of shrimp, or seeking a light and healthy option that's rich in vitamins and minerals from the vegetables, this dish delivers on all fronts.
🌎 International: Salad
- 🔥 Calories 250kcal
- 🍗 Protein 20g
- 🍚 Carbs 25g
- 🧈 Fat 6g
🥗 Ingredients:
- shrimp (100g)
- cucumbers (50g)
- tomatoes (50g)
- lettuce (30g)
- bell peppers (30g)
- shredded carrots (20g)
- pickles or pickled vegetables (20g)
🍳 How to cook (2 servings):
Preparation of Vegetables
Begin by washing all the vegetables thoroughly. Slice cucumbers, tomatoes, and bell peppers into thin pieces. Shred the carrots and chop the lettuce into bite-sized pieces. If using pickles or pickled vegetables, chop them into small bites as well.
Cooking the Shrimp
Next, prepare the shrimp by cleaning and deveining them. You can choose to grill, boil, or steam the shrimp based on your preference. For a healthier option, grilling or boiling is recommended.
Assembling the Salad
In a large mixing bowl, combine all the chopped vegetables and cooked shrimp. For dressing, you can opt for a light vinaigrette or just a simple squeeze of lemon juice and a sprinkle of salt and pepper to taste. Toss everything together until well combined.
Serving
Serve the shrimp salad immediately, or chill it in the refrigerator for about an hour to enhance its flavors. It's perfect as a standalone meal or as a side dish for a larger spread.
⭐️ Nutrition facts:
This shrimp salad is low in fat, high in protein, and provides a good source of vitamins and minerals courtesy of the assorted vegetables. It's an excellent choice for those looking to maintain a balanced diet while enjoying a flavorful meal.
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