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track your foodVegetable Soup Recipe
A classic and comforting bowl, this Vegetable Soup recipe is a healthful indulgence combining nutritious veggies and savory broth into a delightful concoction. Its low-calorie and nutrient-dense profile makes it an excellent choice for those aiming for a wholesome meal. Rich in flavors with a blend of potatoes, carrots, parsley, and a mix of chosen herbs, simmered in your preference of vegetable or chicken stock, it's both filling and light - perfect for anyone looking to enjoy a hearty meal without the guilt.
🌎 International: Soup
- 🔥 Calories 175kcal
- 🍗 Protein 5g
- 🍚 Carbs 35g
- 🧈 Fat 4g
🥗 Ingredients:
- potato (150g)
- carrot (50g)
- parsley (10g)
- broth or stock (vegetable or chicken) (300g)
- tomato or tomato paste (20g)
- onion (20g)
- garlic (5g)
- olive oil (5g)
- salt (0g)
- pepper (0g)
- other herbs (like dill or chives) (5g)
🍳 How to cook (4 servings):
Prep Work
1. Begin by washing and peeling your potatoes and carrots. Chop them into bite-sized pieces for easier cooking and eating. 2. Finely chop the parsley, onion, and any other herbs like dill or chives you'd like to incorporate for added freshness and flavor. 3. Mince the garlic to ensure its flavor permeates the soup without overpowering it.
Cooking the Soup
1. In a large pot, heat the olive oil over medium heat. Add the onions and garlic, and sauté until the onions turn translucent and the garlic is fragrant. 2. Add the chopped potatoes and carrots to the pot, stirring to coat them in the oil and flavors from the onion and garlic. 3. Pour in the broth or stock, ensuring that the vegetables are covered. Bring the soup to a boil. 4. Once boiling, reduce the heat to let the soup simmer. This is the time to add the tomato or tomato paste, salt, and pepper. Cover the pot and let it simmer for about 25 minutes, or until the vegetables are tender. 5. Add the chopped parsley and any other herbs towards the end of the cooking time to preserve their fresh flavors. 6. Adjust the seasonings to taste before serving. You can optionally blend the soup for a smoother texture or leave it chunky for a more rustic feel.
⭐️ Nutrition facts:
Low-calorie, High in vitamins A and C, Rich in dietary fiber
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