Grilled Chicken With Pasta And Salad Recipe

Name: Grilled Chicken With Pasta And Salad
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 100g; bowtie pasta (farfalle): 100g; cucumber: 30g; radishes: 30g; grilling spices/seasoning: 0g; olive oil: 5g

chicken breast bowtie pasta (farfalle)cucumber radishes grilling spices/seasoning olive oil low fat low lactose weight loss lunch dinner

Grilled Chicken with Pasta and Salad is a delightful dish that combines the tenderness of grilled chicken breast with the slight chewiness of bowtie pasta, all complemented by the fresh, crispy texture of cucumbers and radishes in the salad. The minimal use of olive oil in grilling ensures a light but flavorful meal, and the grilling spices add an aromatic dimension that elevates the overall taste. This dish is designed to be well-balanced, with a focus on providing a satisfying mix of proteins, carbs, and fats, making it an excellent choice for those looking to enjoy a delicious, nutritious meal without compromising on health. At approximately 500 kcal, with 30 grams of protein, 60 grams of carbs, and 10 grams of fat, it's perfect for a fulfilling meal that supports a healthy lifestyle.

🌎 International: Main Dish

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 10g

🥗 Ingredients:

chicken breast (100g)
bowtie pasta (farfalle) (100g)
cucumber (30g)
radishes (30g)
grilling spices/seasoning (0g)
olive oil (5g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Prepare the Chicken

Start by seasoning the chicken breast with your choice of grilling spices. Make sure to coat the chicken evenly for the best flavor. Preheat your grill (or grill pan) to medium-high heat and brush it lightly with olive oil. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Set aside to rest before slicing into strips or pieces.

Cook the Pasta

Bring a large pot of salted water to a boil. Add the bowtie pasta and cook according to the package instructions until al dente, usually about 10-12 minutes. Drain the pasta and rinse under cold water to stop the cooking process and keep it from sticking together. Set aside.

Prepare the Salad

Wash and slice the cucumber and radishes thinly. In a large bowl, mix the sliced cucumber and radishes. You can add a light dressing of your choice or simply season with salt, pepper, and a drizzle of olive oil to enhance the flavors. Combine gently and set aside.

Assemble the Dish

On a plate, start with a base of the cooked pasta. Top with the grilled chicken strips and then add the fresh salad on the side. For an additional burst of flavor, you can drizzle a little olive oil over the salad and sprinkle with herbs or additional seasoning if desired.

⭐️ Nutrition facts:

This grilled chicken with pasta and salad dish is an excellent source of lean protein, thanks to the chicken breast, and provides a good balance of carbohydrates, primarily from the pasta and vegetables. The use of olive oil adds healthy fats, which are essential for a well-rounded diet. Its carefully calculated macros make it suitable for those keeping an eye on their caloric intake, as well as individuals looking to maintain a balanced diet.