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track your foodShakshuka Recipe
Shakshuka is a delightful, flavorful North African and Middle Eastern dish featuring poached eggs in a spicy, savory tomato and pepper sauce. Its roots trace back to Tunisia, and it's enjoyed by many both as a comforting breakfast and hearty dinner around the world.
π Middle Eastern: Main Course
- π₯ Calories 450kcal
- π Protein 20g
- π Carbs 40g
- π§ Fat 20g
π₯ Ingredients:
- eggs (120g)
- tomatoes (150g)
- onion (50g)
- bell peppers (70g)
- feta cheese (30g)
- olive oil (10g)
- spices (5g)
π³ How to cook (4 servings):
Step 1: Gather Ingredients
You will need: 2 tablespoons olive oil, 1 onion (chopped), 2 cloves garlic (minced), 1 bell pepper (chopped), 1 teaspoon ground cumin, 1 teaspoon paprika, 1 can (28 oz) whole tomatoes (with juice), salt and pepper to taste, 6 large eggs, fresh parsley or cilantro for garnish.
Step 2: Prepare Sauce
In a large skillet or pan, heat olive oil over medium heat. Add the chopped onion and garlic, sautΓ©ing until they become translucent. Stir in the bell pepper and continue to cook for 5 minutes.
Step 3: Spice It Up
Add the ground cumin and paprika to the skillet, stirring to combine with the vegetables. Cook for an additional 2 minutes to allow the spices to release their aroma.
Step 4: Add Tomatoes
Pour in the canned tomatoes and season with salt and pepper. Use a spatula to break down the tomatoes into smaller pieces. Allow the sauce to simmer on low heat for about 10 minutes, or until it thickens slightly.
Step 5: Poach the Eggs
Make small wells in the sauce and gently crack the eggs into each well. Cover the skillet and let the eggs cook for about 5-7 minutes, or until the whites are set but the yolks remain runny.
Step 6: Serve
Garnish with chopped parsley or cilantro and serve hot. Shakshuka is traditionally served with crusty bread or pita.
βοΈ Nutrition facts:
Shakshuka is rich in vitamins A and C from the tomatoes and peppers, provides a good source of protein from the eggs, and is relatively low in carbohydrates.
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π₯ 400kcal β’ π 40g β’ π 8g β’ π§ 20g
π₯ 450kcal β’ π 60g β’ π 30g β’ π§ 10g
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