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track your foodShakshuka Recipe
Shakshuka is a delightful, flavorful North African and Middle Eastern dish featuring poached eggs in a spicy, savory tomato and pepper sauce. Its roots trace back to Tunisia, and it's enjoyed by many both as a comforting breakfast and hearty dinner around the world.
🌎 Middle Eastern: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 20g
- 🍚 Carbs 40g
- 🧈 Fat 20g
🥗 Ingredients:
- eggs (120g)
- tomatoes (150g)
- onion (50g)
- bell peppers (70g)
- feta cheese (30g)
- olive oil (10g)
- spices (5g)
🍳 How to cook (4 servings):
Step 1: Gather Ingredients
You will need: 2 tablespoons olive oil, 1 onion (chopped), 2 cloves garlic (minced), 1 bell pepper (chopped), 1 teaspoon ground cumin, 1 teaspoon paprika, 1 can (28 oz) whole tomatoes (with juice), salt and pepper to taste, 6 large eggs, fresh parsley or cilantro for garnish.
Step 2: Prepare Sauce
In a large skillet or pan, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become translucent. Stir in the bell pepper and continue to cook for 5 minutes.
Step 3: Spice It Up
Add the ground cumin and paprika to the skillet, stirring to combine with the vegetables. Cook for an additional 2 minutes to allow the spices to release their aroma.
Step 4: Add Tomatoes
Pour in the canned tomatoes and season with salt and pepper. Use a spatula to break down the tomatoes into smaller pieces. Allow the sauce to simmer on low heat for about 10 minutes, or until it thickens slightly.
Step 5: Poach the Eggs
Make small wells in the sauce and gently crack the eggs into each well. Cover the skillet and let the eggs cook for about 5-7 minutes, or until the whites are set but the yolks remain runny.
Step 6: Serve
Garnish with chopped parsley or cilantro and serve hot. Shakshuka is traditionally served with crusty bread or pita.
⭐️ Nutrition facts:
Shakshuka is rich in vitamins A and C from the tomatoes and peppers, provides a good source of protein from the eggs, and is relatively low in carbohydrates.
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