Mixed Green Salad Recipe

Name: Mixed Green Salad
Prep time: 10 minutes for the salad, 20 minutes for the couscous dish
Cook time: No cook time for salad, 30 minutes for the couscous dish
Yield: 2
Cuisine: Mediterranean/Global
Ingredients: mixed greens: 50g; tomato: 30g; cucumber: 30g; onion: 10g; olive oil: 10g

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Today, we're exploring two distinct yet simple dishes that cater to a variety of dietary needs and meal times. First, we delve into a refreshing Mixed Green Salad, a vibrant medley of greens and vegetables, perfect for those looking for a light and nutritious option. This dish is exceptionally versatile, aligning with vegetarian, vegan, and low-calorie dietary preferences. Following the salad, we uncover the comforting flavors of Couscous with Ground Meat and Vegetables, a hearty, flavorful dish that promises satisfaction in every bite. It's a wonderful choice for muscle gain goals, offering a balanced blend of proteins, carbs, and fats.

🌎 Mediterranean/Global: Main Course

🔥 Calories 150kcal
🍗 Protein 3g
🍚 Carbs 10g
🧈 Fat 7g

🥗 Ingredients:

mixed greens (50g)
tomato (30g)
cucumber (30g)
onion (10g)
olive oil (10g)

🍳 How to cook (2 servings):

Cooking Time: No cook time for salad, 30 minutes for the couscous dishPreperation Time: 10 minutes for the salad, 20 minutes for the couscous dish

Mixed Green Salad

1. Begin by washing all greens and vegetables thoroughly. 2. Chop the tomatoes, cucumbers, and onions into bite-sized pieces. 3. In a large bowl, combine the mixed greens, chopped vegetables, and olive oil. Toss well until everything is lightly coated. 4. Season with salt and pepper to taste. Serve fresh.

Couscous with Ground Meat and Vegetables

1. Start by cooking the couscous as per the package instructions and set it aside. 2. In a skillet, cook the ground meat over medium heat until browned. Drain any excess fat. 3. Add the chopped carrots, peas, corn, green beans, and onions to the meat. Cook until the vegetables are tender. 4. Combine the cooked meat and vegetables with the couscous. Season with spices and herbs of your choice. 5. Serve hot, garnished with fresh herbs if desired.

⭐️ Nutrition facts:

The **Mixed Green Salad** is low in calories yet rich in vitamins and dietary fiber, making it an excellent option for those on a weight loss journey or maintaining a low-calorie diet. The **Couscous with Ground Meat and Vegetables** offers a good source of protein, essential for muscle repair and growth, alongside a balanced proportion of carbs and fats, ideal for energy replenishment and satiety.