Grilled Chicken With Roasted Chickpeas, Sautéed Vegetables, And Mushrooms Recipe

Name: Grilled Chicken With Roasted Chickpeas, Sautéed Vegetables, And Mushrooms
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: chicken breast: 150g; chickpeas: 100g; green beans: 50g; zucchini: 50g; mushrooms: 100g; olive oil: 10g

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Introducing a delicious and nutritious dish: Grilled Chicken with Roasted Chickpeas, Sautéed Vegetables, and Mushrooms. This meal is a perfect blend of protein, carbohydrates, and healthy fats, designed to satisfy your hunger while keeping your health in check. With approximately 400-500 kcal, 35 grams of protein, 30 grams of carbs, and 15 grams of fat, it's an ideal choice for those monitoring their macronutrient intake. Whether you're aiming for muscle gain, weight loss, or simply maintaining a healthy diet, this dish offers a balanced meal with a variety of textures and flavors. Enjoy the juicy grilled chicken, crunchy roasted chickpeas, and tender sautéed vegetables all combined in one plate for a wholesome dining experience.

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (150g)
chickpeas (100g)
green beans (50g)
zucchini (50g)
mushrooms (100g)
olive oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation

1. Preheat your grill and oven to medium heat. 2. Drain and rinse the canned chickpeas, pat them dry. 3. Toss chickpeas with a bit of olive oil, salt, and your choice of seasonings. 4. Spread chickpeas on a baking sheet and roast until crispy, about 20-25 minutes. 5. Season the chicken breast with salt, pepper, and any other herbs you prefer. 6. Grill the chicken until fully cooked and no longer pink inside, turning once, about 6-8 minutes per side. 7. While the chicken and chickpeas are cooking, heat a pan over medium heat and add a drizzle of olive oil. 8. Sauté the green beans, zucchini, and mushrooms until tender, seasoning with salt and pepper to taste.

Assembly

1. Once everything is cooked, arrange the grilled chicken on a plate. 2. Surround the chicken with the roasted chickpeas, sautéed green beans, zucchini, and mushrooms. 3. Drizzle with a little olive oil if desired, and season with additional salt, pepper, and herbs.

⭐️ Nutrition facts:

This dish is rich in protein, aiding in muscle repair and growth, and balanced with carbohydrates for energy and healthy fats for satiety. The vegetables provide a good source of dietary fibers, vitamins, and minerals, contributing to overall health.