Shashlik (kebabs) Recipe

Name: Shashlik (kebabs)
Prep time: 4+ hours
Cook time: 15 minutes
Yield: 4
Cuisine: Eastern European/Asian
Ingredients: pork: 175g; onions: 75g; vegetable oil: 8g

pork onions vegetable oil muscle gain lunch dinner

Shashlik, widely recognized as a variant of the traditional kebab, is a culinary delight originating from Eastern Europe and parts of Asia. This skewered meat delight is prepared by marinating chunks of pork (or another chosen meat) in a blend of vinegar or lemon juice, herbs, and spices before grilling them to perfection. Accompanied typically by onions and occasionally vegetables, shashlik is a savory skewer that offers a balance of flavors and nutrients, making it an ideal choice for a protein-rich meal.

🌎 Eastern European/Asian: Main Dish

🔥 Calories 500kcal
🍗 Protein 40g
🍚 Carbs 20g
🧈 Fat 25g

🥗 Ingredients:

pork (175g)
onions (75g)
vegetable oil (8g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 4+ hours

Preparation

Begin by cutting the meat into cubes, roughly 2x2 inches each. Thinly slice the onions. Combine the meat and onions in a bowl, and add the vegetable oil, vinegar or lemon juice, herbs, and spices for the marinade. Mix well, ensuring each piece of meat is coated evenly. Cover and let it marinate in the refrigerator for at least 4 hours, preferably overnight.

Grilling

Preheat the grill to a medium-hot temperature. Thread the marinated meat and onion slices onto skewers, alternating between them. Season with salt and pepper to taste. Grill the skewers, turning occasionally, until the meat is thoroughly cooked and has a slightly charred exterior, about 10-15 minutes. Serve hot, straight off the grill.

⭐️ Nutrition facts:

Shashlik is notably high in protein, with each skewer offering between 35-45 grams, making it an excellent choice for muscle repair and growth. The dish also contains a moderate amount of carbohydrates (15-25 grams per skewer) and fats (20-30 grams per skewer), providing a balanced energy source.