plate.bot

Omelette Recipe

Name: Omelette
Prep time: 10 minutes
Cook time: 10-15 minutes
Yield: 1
Cuisine: Global
Ingredients: eggs: 125g; cheese: 40g; ham: 25g; onion: 15g; peppers: 15g; butter: 10g

eggs cheese ham onion peppers butter low carb muscle gain weight loss breakfast

This omelette recipe brings a delectable blend of classic ingredients, making it a versatile dish that can be enjoyed with or without fillings such as cheese, meats, or vegetables. Whether you're aiming for something simple or a more nutritious meal with added fillings, this dish caters to a variety of tastes and dietary needs.

🌎 Global: Breakfast

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 4g
🧈 Fat 30g

🥗 Ingredients:

eggs (125g)
cheese (40g)
ham (25g)
onion (15g)
peppers (15g)
butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 10-15 minutesPreperation Time: 10 minutes

Preparation

Begin by cracking 2 to 3 large eggs into a bowl. Add a pinch of salt and pepper to taste. Optionally, you can also include herbs or spices of your choosing to enhance the flavor. Beat the eggs well until they are fully mixed.

Filling Preparation

Dice the onion, peppers, and any deli meat like ham into small pieces. Grate approximately 30 to 50 grams of cheese. This could be cheddar, mozzarella, or any cheese of your preference.

Cooking

Heat a pan over medium heat and add 5 to 15 grams of butter or oil. Once the pan is hot, sauté the diced onions and peppers until they're soft. Add the deli meat and cook for a few more minutes until it's heated through. Pour the beaten eggs over the cooked fillings in the pan. Sprinkle the grated cheese on top. Cook the omelette until the edges start to lift from the pan, then carefully fold it in half. Continue cooking until the eggs are set and the cheese is melted. Serve hot.

⭐️ Nutrition facts:

This omelette is a great source of protein, approximately 20-30 grams, making it ideal for muscle maintenance and growth. It has a low carb content, around 2-5 grams, suitable for low-carb diets. The fat content, approximately 20-40 grams, provides a good source of energy. The dish's total calorie count ranges from approximately 300 to 600 kcal, depending on the specific fillings and their quantities.