Scrambled Eggs With Broccoli And Chicken Recipe

Name: Scrambled Eggs With Broccoli And Chicken
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: chicken breast: 100g; eggs: 100g; broccoli: 100g; sesame seeds: 5g; cooking oil or butter: 5g; salt: 0g; pepper: 0g; herbs or seasonings: 0g

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Introducing a nutritious and balanced meal that combines the richness of proteins, the goodness of vegetables, and the tasteful touch of sesame seeds for a delightfully healthy eating experience. This dish, which we can affectionately call the 'Protein-Packed Chicken & Broccoli Scramble', is a savory blend of scrambled eggs, steamed broccoli, shredded cooked chicken breast, and a sprinkle of sesame seeds—a perfect combination for those looking to nourish their bodies with essential nutrients. Let's dive into how you can recreate this wholesome meal in your own kitchen.

Scrambled Eggs with Broccoli and Chicken

🌎 Fusion: Main Course

🔥 Calories 400kcal
🍗 Protein 45g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (100g)
eggs (100g)
broccoli (100g)
sesame seeds (5g)
cooking oil or butter (5g)
salt (0g)
pepper (0g)
herbs or seasonings (0g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Step 1: Prepare the Ingredients

Begin by gathering all your ingredients. You'll need approximately 100 grams of chicken breast, two large eggs, 100 grams of broccoli, a teaspoon of sesame seeds, a teaspoon of cooking oil or butter, and seasonings such as salt, pepper, and herbs according to your preference. Cook the chicken breast beforehand and shred it into bite-sized pieces.

Step 2: Steam the Broccoli

Bring a pot of water to a boil and place a steamer basket with the broccoli florets. Cover and steam for about 5-7 minutes or until the broccoli is tender but still bright green. Remove from heat and set aside.

Step 3: Prepare the Scrambled Eggs

In a bowl, whisk the eggs with salt, pepper, and any herbs you like until well combined. Heat a teaspoon of cooking oil or butter in a pan over medium heat. Pour in the egg mixture and let it sit undisturbed for a few moments before gently scrambling until fully cooked but still soft and slightly runny.

Step 4: Assemble the Dish

Combine the shredded chicken, scrambled eggs, and steamed broccoli in a serving dish. Gently toss to mix. Sprinkle with sesame seeds for a nutty flavor and an added crunch. Your 'Protein-Packed Chicken & Broccoli Scramble' is ready to serve!

⭐️ Nutrition facts:

This meal is a fantastic source of high-quality protein, thanks to the chicken breast and eggs, making it ideal for muscle repair and growth. The broccoli adds a healthy dose of vitamins and minerals, while the sesame seeds provide healthy fats and a unique flavor. All combined, this dish is a great way to fuel your body with approximately 400 kcal, 45 grams of protein, 15 grams of carbs, and 20 grams of fat.