Grilled Fish With Mixed Salad Recipe

Name: Grilled Fish With Mixed Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: fish: 125g; mixed greens for salad: 75g; tomato: 40g; cucumber: 50g; olive oil: 12g; herbs and spices: 5g; lemon juice: 8g; onion: 15g

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Grilled Fish with Mixed Salad is a light and refreshing dish that combines the rich flavors of grilled mackerel with a vibrant assortment of fresh salad greens and vegetables. This meal perfectly balances lean protein, healthy fats, and fiber-rich ingredients to create a nutritious yet satisfying dish. Whether you're looking for a quick lunch or a hearty dinner, this grilled fish with mixed salad is sure to delight with its simple elegance and delicious taste.

🌎 Mediterranean: Main Course

🔥 Calories 400kcal
🍗 Protein 40g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

fish (125g)
mixed greens for salad (75g)
tomato (40g)
cucumber (50g)
olive oil (12g)
herbs and spices (5g)
lemon juice (8g)
onion (15g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Grilling the Fish

1. Preheat your grill to medium-high heat. Lightly oil the grate. 2. Season the mackerel fillet with herbs (such as parsley, dill, or oregano), salt, and pepper to taste. 3. Place the fish on the grill and cook for 4-5 minutes on each side, or until the fish flakes easily with a fork. Squeeze some lemon juice over the fish for added flavor.

Preparing the Mixed Salad

1. In a large mixing bowl, combine mixed greens (lettuce, arugula, spinach), diced tomato, sliced cucumber, and chopped onion. 2. Dress the salad with olive oil, lemon juice, salt, and pepper to taste. Toss well to ensure all ingredients are evenly coated.

Serving

Arrange the grilled fish on a plate and serve alongside the mixed salad. Optionally, garnish with additional herbs or lemon wedges for a refreshing touch.

⭐️ Nutrition facts:

This dish is a powerhouse of lean protein, essential for muscle repair and growth, and provides a good source of healthy fats from the olive oil, which can help manage cholesterol levels. The mixed salad adds a wealth of vitamins and minerals, promoting overall health and digestion. With its low-carb profile, it's an excellent choice for those managing their carbohydrate intake.