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track your foodGrilled Salmon With Greek Salad Recipe
Grilled Salmon with Greek Salad is a hearty and nutritious meal that combines the rich flavors of grilled salmon with the refreshing taste of a traditional Greek salad. This dish is ideal for anyone looking for a balanced meal packed with essential vitamins, minerals, and healthy fats.
🌎 Greek: Main Course
- 🔥 Calories 520kcal
- 🍗 Protein 45g
- 🍚 Carbs 20g
- 🧈 Fat 30g
🥗 Ingredients:
- salmon fillet (200g)
- cucumber (50g)
- tomato (50g)
- bell pepper (50g)
- feta cheese (30g)
- black olives (20g)
- olive oil (10g)
- rice (100g)
🍳 How to cook (4 servings):
Grilled Salmon
1. Preheat your grill to medium-high heat. 2. Season the salmon fillets with salt, pepper, and a drizzle of olive oil. 3. Place the salmon fillets on the grill, skin side down. 4. Grill for about 4-5 minutes per side or until the fish is opaque and flakes easily with a fork. 5. Remove from grill and let it rest for a few minutes before serving.
Greek Salad
1. In a large bowl, combine chopped cucumbers, tomatoes, red onions, and Kalamata olives. 2. Add crumbled feta cheese to the mixture. 3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make the dressing. 4. Pour the dressing over the salad and toss gently to combine. 5. Garnish with fresh parsley or dill before serving.
⭐️ Nutrition facts:
This meal is rich in protein from the salmon, and packed with vitamins, antioxidants, and healthy fats from the Greek salad. It provides a balanced intake of omega-3 fatty acids, fiber, and essential nutrients.
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