Grilled Fish With Roasted Vegetables Recipe

Name: Grilled Fish With Roasted Vegetables
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: fish fillet (white fish like cod or tilapia): 150g; olive oil: 15g; carrot: 30g; beetroot: 30g; potato: 50g; broccoli: 50g; cauliflower: 50g; seasonings (salt, pepper, herbs): 0g

fish fillet (white fish like cod or tilapia)olive oil carrot beetroot potato broccoli cauliflower seasonings (salt, pepper, herbs)diabetic gluten free low calorie low fat low salt muscle gain weight loss lunch dinner

Grilled Fish with Roasted Vegetables is an exemplary dish that excellently balances protein, carbohydrates, and fats, making it an ideal meal for health-conscious individuals. This dish incorporates a tender, grilled white fish such as cod or tilapia, accompanied by a colorful medley of roasted vegetables including carrots, beetroot, potatoes, broccoli, and cauliflower. Seasoned to perfection with salt, pepper, and aromatic herbs such as rosemary or thyme, this meal is not only nutritious but also bursting with flavors that will delight your taste buds.

🌎 International: Main Course

🔥 Calories 425kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

fish fillet (white fish like cod or tilapia) (150g)
olive oil (15g)
carrot (30g)
beetroot (30g)
potato (50g)
broccoli (50g)
cauliflower (50g)
seasonings (salt, pepper, herbs) (0g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Prep

Begin by preheating your oven to 425°F (220°C) for the vegetables. Wash and cut the vegetables (carrot, beetroot, potato, broccoli, and cauliflower) into uniform sizes for even roasting. Drizzle with olive oil, season with salt, pepper, and a sprinkle of your chosen herbs. Toss everything until well-coated.

Roast Vegetables

Spread the vegetables in a single layer on a baking sheet. Roast in the preheated oven for about 25-30 minutes, or until the vegetables are tender and caramelized, stirring halfway through the cooking time.

Grill Fish

While the vegetables are roasting, prepare the fish fillet by patting it dry and seasoning with salt, pepper, and herbs. Heat a grill pan over medium heat and brush it with olive oil. Grill the fish for about 3-4 minutes on each side, or until it is cooked through and easily flakes with a fork.

Serve

Once the vegetables are done roasting, remove them from the oven. Serve the grilled fish alongside the roasted vegetables on a plate. Enjoy this wholesome, nutrient-packed meal!

⭐️ Nutrition facts:

This Grilled Fish with Roasted Vegetables dish is low in calories, with an approximate range of 350-500 kcal per serving. It provides a balanced macronutrient profile of 25-35 grams of protein, 30-50 grams of carbohydrates, and 15-25 grams of fats, making it an excellent choice for maintaining a healthy lifestyle. The dish is rich in vitamins, minerals, and dietary fiber, thanks to the variety of vegetables included.