Omelette With Buckwheat And Radishes Recipe

Name: Omelette With Buckwheat And Radishes
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: eggs: 100g; cooked buckwheat: 150g; radishes: 50g; shredded cheese: 30g; spinach: 30g; olive oil or butter: 10g

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This Omelette with Buckwheat and Radishes recipe presents a nourishing and balanced meal, ingeniously incorporating the heartiness of cooked buckwheat and the crispness of radishes. Perfect for those aiming to keep their meals nutrient-dense yet flavorful, this dish marries the rich protein of eggs with the complex carbohydrates of buckwheat and the refreshing bite of radishes. Accompanied by the meltiness of shredded cheese and the iron-packed goodness of spinach, all sautéed in your choice of healthy fats from olive oil or butter, it's a culinary delight that doesn't just satisfy hunger but also feeds the body with essential nutrients.

🌎 Fusion: Omelette

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
cooked buckwheat (150g)
radishes (50g)
shredded cheese (30g)
spinach (30g)
olive oil or butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Prepare Ingredients

Begin by gathering all your ingredients. You'll need 2 large eggs, approximately 150 grams of cooked buckwheat, 50 grams of sliced radishes, 30 grams of shredded cheese, 30 grams of cooked spinach, and about 10 grams of olive oil or butter.

Cook Buckwheat and Spinach

If your buckwheat isn't cooked, start by boiling it until tender, then drain any excess water. Sauté the spinach lightly in half of your chosen fat until it wilts. Set both aside to cool.

Make the Omelette

Beat the eggs in a bowl. Heat the remaining oil or butter in a pan over medium heat. Pour in the eggs, letting them set slightly before sprinkling the cooked buckwheat, sliced radishes, and shredded cheese over one half of the omelette. Fold the other half over the filling and continue cooking until the cheese has melted and the eggs are fully set.

Serve

Plate your omelette and enjoy the melding of flavors and textures, from the earthy buckwheat to the peppery snap of the radishes, all rounded off with the silky cheese and tender spinach. Perfect for any meal of the day, this omelette promises satisfaction and nourishment in each bite.

⭐️ Nutrition facts:

Approximately 550 kcal, 35 grams of protein, 60 grams of carbs, and 25 grams of fat. This meal offers a balanced nutritional profile with a generous amount of protein, complex carbohydrates, and healthy fats, all essential for a well-rounded diet.