Garden Salad Recipe

Name: Garden Salad
Prep time: 15 minutes
Cook time: NA
Yield: 2
Cuisine: Various
Ingredients: lettuce: 75g; tomato: 40g; cucumber: 30g

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Garden salads are a popular choice among those looking for a light and refreshing meal option. This version of the garden salad is a simplistic and healthful assembly of fresh vegetables, making it an excellent choice for a nutrient-rich, low-calorie side dish or appetizer. Given its minimalistic approach, it's a versatile salad that can be easily modified to suit personal tastes or dietary needs.

🌎 Various: Salad

🔥 Calories 35kcal
🍗 Protein 1.5g
🍚 Carbs 5g
🧈 Fat 0.3g

🥗 Ingredients:

lettuce (75g)
tomato (40g)
cucumber (30g)

🍳 How to cook (2 servings):

Cooking Time: NAPreperation Time: 15 minutes

Prepare the Vegetables

1. Wash all the vegetables thoroughly under cold running water. 2. Chop the lettuce into bite-sized pieces. 3. Slice the tomato and cucumber into thin slices. 4. Place all the vegetables in a large salad bowl and toss gently to combine.

Serving Suggestions

Serve the salad as it is for a light and refreshing side dish. For those seeking additional flavors or textures, consider adding a light vinaigrette, a sprinkle of herbs, or a handful of nuts, keeping in mind that these additions will alter the nutritional content.

⭐️ Nutrition facts:

This garden salad is notably low in calories, making it an excellent choice for those monitoring their calorie intake. It's rich in dietary fiber, vitamins, and minerals from the fresh vegetables, providing essential nutrients with minimal fat and carbohydrates. It's also a hydrating food choice due to the high water content of its ingredients.