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track your foodGrilled Kebab With Salad Recipe
The Grilled Kebab with Salad offers a delightful balance between succulent, flavorful pieces of marinated meat and the crisp freshness of a well-dressed salad. This dish is a perfect fusion of heartiness from the grilled meat and lightness from the array of vegetables in the salad. Ideal for those looking for a meal that's satisfying yet not overly heavy, it's a versatile option that can be customized with different types of meat such as chicken, pork, or beef, depending on dietary preferences or availability.
🌎 Mediterranean: Main Course
- 🔥 Calories 700kcal
- 🍗 Protein 42g
- 🍚 Carbs 30g
- 🧈 Fat 40g
🥗 Ingredients:
- meat (200g)
- lettuce or cabbage (100g)
- tomato (50g)
- cucumber (50g)
- onion (30g)
- olive oil (10g)
- vinegar or lemon juice (5g)
- salt (1g)
- pepper (0.5g)
🍳 How to cook (2 servings):
Preparing the Kebab
Begin by selecting your preferred meat - chicken, pork, or beef. Cut it into chunks suitable for skewers. Create a marinade with oil and your choice of spices, tailored to your taste preference. Coat the meat chunks evenly with the marinade and let them rest for at least an hour in the refrigerator. Once marinated, thread the meat pieces onto skewers and grill on high heat until fully cooked, with a nice char on the outside, turning occasionally to ensure even cooking.
Assembling the Salad
Chop the lettuce or cabbage, tomato, cucumber, and onion into bite-sized pieces. In a large salad bowl, combine these vegetables. Dress the salad with olive oil, vinegar or lemon juice, and a pinch of salt and pepper. Toss everything together until the salad is evenly coated.
Serving the Dish
Serve the grilled kebabs alongside the fresh salad. This combination makes for a nutritious, balanced meal, with the juicy, savory kebabs complementing the crunchy, refreshing salad. It's an ideal meal for any time of the day, providing a good mix of protein, fats, and vegetables.
⭐️ Nutrition facts:
This dish is high in protein, providing between 35-50 grams per serving, supporting muscle repair and growth. It contains a moderate amount of carbs, approximately 20-40 grams, making it a good option for those managing their carbohydrate intake. The fat content, around 30-50 grams, comes primarily from the meat and olive oil, offering healthy fats essential for bodily functions.
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