Scrambled Eggs, Roasted Turkey Breast, And Green Salad Recipe

Name: Scrambled Eggs, Roasted Turkey Breast, And Green Salad
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 125g; olive oil or butter: 15g; roasted turkey breast: 125g; mixed salad greens: 60g; red onion: 15g; olives: 7.5g; salad dressing: 22.5g

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The dish is a harmonious blend of soft scrambled eggs, succulent roasted turkey breast, and a crisp green salad, making it a delightful and nourishing meal. This well-rounded dish provides a good balance of proteins, carbs, and fats, making it an ideal option for a fulfilling breakfast, lunch, or dinner. With a total calorie range of approximately 400-600 kcal, it caters to those looking for a meal that is both satisfying and within a moderate calorie intake.

Scrambled Eggs, Roasted Turkey Breast, and Green Salad

🌎 International: Main Dish

🔥 Calories 500kcal
🍗 Protein 42.5g
🍚 Carbs 20g
🧈 Fat 27.5g

🥗 Ingredients:

eggs (125g)
olive oil or butter (15g)
roasted turkey breast (125g)
mixed salad greens (60g)
red onion (15g)
olives (7.5g)
salad dressing (22.5g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Scrambled Eggs

1. Crack 2-3 large eggs into a bowl and whisk until the yolk and whites are well combined. Season with salt and pepper. 2. Heat 1 tablespoon of olive oil or butter in a non-stick pan over medium heat. Once hot, pour in the beaten eggs. 3. Gently stir the eggs with a spatula, pulling them from the edge toward the center, until they form soft, slightly wet curds. Remove from heat when the eggs are still slightly underdone, as they will continue cooking in the residual heat.

Roasted Turkey Breast

1. Preheat your oven to 375°F (190°C). Season the turkey breast (about 100-150 grams) with salt and pepper. 2. Place the turkey breast on a baking sheet lined with parchment paper and roast in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F (74°C). 3. Let the turkey rest for a few minutes before slicing.

Green Salad

1. In a large mixing bowl, combine mixed salad greens (about 50-70 grams), thinly sliced red onion, and olives. 2. Prepare the dressing by mixing olive oil and vinegar in a small bowl. Season with salt and pepper to taste. 3. Drizzle the dressing over the salad just before serving and toss well to coat.

⭐️ Nutrition facts:

This meal is high in protein, with approximately 35-50 grams, making it an excellent choice for muscle maintenance and growth. The carbs are kept low, at approximately 10-30 grams, making it suitable for those on a low-carb diet. The fats, at approximately 20-35 grams, predominantly come from healthy sources like olive oil.