Grilled (or Fried) Whole Fish With A Side Salad Recipe

Name: Grilled (or Fried) Whole Fish With A Side Salad
Prep time: 15 minutes
Cook time: 10-14 minutes
Yield: 1
Cuisine: International
Ingredients: whole fish (tilapia or similar, 400-600 grams): 500g; cooking oil (1-2 tablespoons): 15g; salt: 0.5g; pepper: 0.5g; spices/herbs: 0g; cucumber: 100g; tomato: 100g; bell pepper: 50g; onion: 25g; vinegar or lemon juice: 0g; olive oil: 5g; salt: 0.5g; black pepper: 0.5g

whole fish (tilapia or similar, 400-600 grams)cooking oil (1-2 tablespoons)salt pepper spices/herbs cucumber tomato bell pepper onion vinegar or lemon juice olive oil salt black pepper muscle gain weight loss lunch dinner

A delightful showcase of simplicity and flavor, the Grilled (or Fried) Whole Fish with a Side Salad is a nutritious and delicious meal. This enticing dish brings together the rich, savory taste of whole fish, such as Tilapia, with the fresh crispiness of a vibrant salad composed of cucumbers, tomatoes, bell peppers, and optional onions. Depending on the cooking preference for the fish—grilled for a smokier flavor or fried for a crispy texture—this meal can provide a versatile dining experience. Perfect for those focusing on high-protein, low-carb diets, it serves as a splendid choice for a fulfilling lunch or dinner.

🌎 International: Main Dish

🔥 Calories 1000kcal
🍗 Protein 85g
🍚 Carbs 12g
🧈 Fat 55g

🥗 Ingredients:

whole fish (tilapia or similar, 400-600 grams) (500g)
cooking oil (1-2 tablespoons) (15g)
salt (0.5g)
pepper (0.5g)
spices/herbs (0g)
cucumber (100g)
tomato (100g)
bell pepper (50g)
onion (25g)
vinegar or lemon juice (0g)
olive oil (5g)
salt (0.5g)
black pepper (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 10-14 minutesPreperation Time: 15 minutes

Preparing the Fish

1. Clean the whole fish and pat it dry. Season it inside and out with salt and pepper. Add any additional spices or herbs as desired. 2. For grilling: Preheat the grill to a medium-high heat. Place the fish directly on the grill grates and cook for about 5-7 minutes per side, or until the fish is cooked through and easily flakes with a fork. 3. For frying: Heat 1-2 tablespoons of cooking oil in a pan over medium-high heat. Once hot, place the fish in the pan and fry for approximately 5-7 minutes per side or until golden brown and cooked through.

Preparing the Salad

1. Chop the cucumber, tomato, and bell pepper into bite-sized pieces. Thinly slice the onion, if using. 2. In a bowl, combine the chopped vegetables. Drizzle vinegar, lemon juice, and optional olive oil over the salad. Season with salt and black pepper to taste. 3. Toss everything together until well mixed.

⭐️ Nutrition facts:

High in protein with 70-100 grams per serving and low in carbs at 10-15 grams per serving, making it ideal for muscle building and weight loss goals. The dish is also rich in healthy fats, particularly when the fish is grilled, which can be beneficial for heart health.