Grilled Salmon Salad Recipe

Name: Grilled Salmon Salad
Prep time: 10 minutes
Cook time: 10-12 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: salmon fillet: 135g; mixed greens (e.g., spinach, arugula): 35g; cucumber, sliced: 50g; radishes, sliced: 30g; red bell pepper, julienned: 30g; olive oil: 15g; lemon juice: 0g; salt and pepper: 0g; fresh herbs (e.g., dill or parsley): 0g

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Introducing the Grilled Salmon Salad, a nourishing and delightful dish that combines the rich flavors of grilled salmon with the fresh crispness of a variety of greens and vegetables. This salad is not only a feast for the senses but also a powerhouse of nutrients, tailored to support a healthy lifestyle. The Grilled Salmon Salad is perfect for anyone seeking a high-protein, low-carb meal that doesn't compromise on taste or texture.

🌎 Mediterranean: Salad

🔥 Calories 350kcal
🍗 Protein 35g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

salmon fillet (135g)
mixed greens (e.g., spinach, arugula) (35g)
cucumber, sliced (50g)
radishes, sliced (30g)
red bell pepper, julienned (30g)
olive oil (15g)
lemon juice (0g)
salt and pepper (0g)
fresh herbs (e.g., dill or parsley) (0g)

🍳 How to cook (1 serving):

Cooking Time: 10-12 minutesPreperation Time: 10 minutes

Prepare the Ingredients

1. Preheat your grill to medium-high heat. 2. Season the salmon fillet with salt and pepper, and lightly brush with olive oil. 3. Wash the mixed greens, cucumber, radishes, and red bell pepper. Slice the cucumber and radishes, and julienne the red bell pepper. 4. Prepare the salad dressing by whisking together olive oil, lemon juice, salt, and pepper according to taste.

Grill the Salmon

1. Place the salmon fillet on the grill. Cook for about 4-6 minutes on each side or until it achieves a golden crust and flakes easily with a fork. 2. Once cooked, set the salmon aside to cool slightly.

Assemble the Salad

1. In a large salad bowl, combine the mixed greens, sliced cucumber, sliced radishes, and julienned red bell pepper. 2. Gently flake the grilled salmon with a fork and add to the salad. 3. Drizzle the dressing over the salad and toss gently to combine. 4. Garnish with fresh herbs like dill or parsley if desired. Serve immediately.

⭐️ Nutrition facts:

This Grilled Salmon Salad is a nutritional gem, offering a balanced combination of macronutrients with approximately 35-40 grams of protein, 5-15 grams of carbs, and 20-30 grams of fats. At 350-500 calories per serving, it's an ideal choice for those looking for a filling yet calorie-conscious meal. The rich omega-3 fatty acids from the salmon, coupled with the antioxidants and vitamins from the fresh vegetables, make this salad a heart-healthy choice.