Grain Pilaf With Chicken And Vegetables Recipe

Name: Grain Pilaf With Chicken And Vegetables
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: cooked whole grains (e.g., brown rice, bulgur, farro): 150g; chicken pieces: 75g; carrot, diced: 30g; onion, diced: 20g; cooking oil or butter: 10g; salt and spices: 0g

cooked whole grains (e.g., brown rice, bulgur, farro)chicken pieces carrot, diced onion, diced cooking oil or butter salt and spices diabetic gluten free muscle gain weight loss lunch dinner

A wholesome and satisfying meal, this dish is a well-balanced combination of tender chicken thigh meat, nutritious buckwheat, and lightly sautéed carrots. The dish is intended to provide a hearty meal that supports a balanced diet, offering a great mix of proteins, carbohydrates, and essential micronutrients.

🌎 International: Grain Pilaf

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

cooked whole grains (e.g., brown rice, bulgur, farro) (150g)
chicken pieces (75g)
carrot, diced (30g)
onion, diced (20g)
cooking oil or butter (10g)
salt and spices (0g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Prepare the Ingredients

Begin by measuring 150 grams of buckwheat. Dice 15 grams of carrots and weigh out 50 grams of chicken thigh meat.

Cook the Buckwheat

Rinse the buckwheat thoroughly under running water, then cook it according to package instructions until tender.

Prepare the Chicken and Carrots

While the buckwheat is cooking, season the chicken pieces with your choice of spices. In a pan, heat a small amount of cooking oil or butter, and sauté the diced carrots until they start to soften. Add the chicken to the pan and cook until thoroughly done.

Combine and Serve

Once the buckwheat and chicken are ready, mix them together, adding the sautéed carrots. Season with salt and spices to taste. Serve warm.

⭐️ Nutrition facts:

This dish is a good source of high-quality proteins from the chicken, complex carbohydrates from the buckwheat, and vitamins from the carrots. It's relatively low in fats, making it an excellent choice for those managing their calorie intake.