Grilled Salmon With Asparagus And Baby Potatoes Recipe

Name: Grilled Salmon With Asparagus And Baby Potatoes
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: International
Ingredients: salmon fillet: 150g; asparagus: 100g; baby potatoes: 150g; sour cream or a cream-based herb sauce for potatoes: 30g; herbs such as dill for garnishing potatoes: 1g; olive oil for grilling: 10g

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Grilled Salmon with Asparagus and Baby Potatoes is a balanced meal that beautifully combines the richness of salmon, the crisp texture of asparagus, and the comforting taste of baby potatoes. Marinated salmon fillets are grilled to perfection and served alongside lightly seasoned asparagus and creamy, herb-infused baby potatoes. This dish not only pleases the palate with its variety of flavors and textures but also provides a nutritious meal that's relatively low in calories and high in protein, making it an excellent choice for those looking for a healthy and satisfying option.

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 40g
🍚 Carbs 30g
🧈 Fat 25g

🥗 Ingredients:

salmon fillet (150g)
asparagus (100g)
baby potatoes (150g)
sour cream or a cream-based herb sauce for potatoes (30g)
herbs such as dill for garnishing potatoes (1g)
olive oil for grilling (10g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Grilling the Salmon

Season the salmon fillets with salt and pepper, then brush them lightly with olive oil. Preheat the grill to medium-high heat, and grill the salmon for about 3-4 minutes on each side, or until the salmon is thoroughly cooked and has a nice char on the outside.

Preparing the Asparagus

Trim the tough ends of the asparagus and toss them with a bit of olive oil, salt, and pepper. Place them on the grill alongside the salmon, grilling for about 2-3 minutes on each side until they are tender and have grill marks.

Cooking the Baby Potatoes

Boil the baby potatoes until they are soft. Drain, then mix with sour cream or a cream-based herb sauce and a pinch of salt, pepper, and herbs like dill for garnishing.

Serving

Arrange the grilled salmon on a plate with the asparagus and herbed baby potatoes on the side. This dish can be garnished with extra herbs if desired.

⭐️ Nutrition facts:

This Grilled Salmon with Asparagus and Baby Potatoes dish is a nutritional powerhouse, offering a high protein content of approximately 40 grams per serving, along with a balanced mix of carbs (30 grams) and fats (25 grams), totaling around 500 calories. The salmon provides a significant source of omega-3 fatty acids, which are crucial for heart health and brain function, while the asparagus adds valuable fiber, vitamins, and minerals. The baby potatoes bring in complex carbohydrates and potassium, making this dish a well-rounded meal for maintaining energy levels and supporting overall health.