Mixed Breakfast Plate With Coffee Recipe

Name: Mixed Breakfast Plate With Coffee
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: scrambled eggs: 100g; red kidney beans: 130g; avocado: 150g; flatbread: 80g; guacamole/salsa verde: 50g; coffee: 250g

scrambled eggs red kidney beans avocado flatbread guacamole/salsa verde coffee gluten free vegetarian breakfast

Here's an invigorating and hearty meal that's perfect for kickstarting your day with energy and flavor. We're serving up a delightful plate that brings together the richness of scrambled eggs, the hearty satisfaction of red kidney beans, the creamy goodness of avocado, and a touch of culinary versatility with a flatbread. Accompanied by a side of what seems to be guacamole or salsa verde, this meal is both satisfying and nutritious. To top it off, we have a hot sauce to add a fiery dimension to your meal, and a cup of coffee, which could be just black or enhanced with milk/cream, providing that essential morning boost. Here's a meal that not only satisfies the palate but also nourishes the body, making it a fantastic way to begin your day.

🌎 Fusion: Breakfast

🔥 Calories 900kcal
🍗 Protein 35g
🍚 Carbs 80g
🧈 Fat 45g

🥗 Ingredients:

scrambled eggs (100g)
red kidney beans (130g)
avocado (150g)
flatbread (80g)
guacamole/salsa verde (50g)
coffee (250g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Scrambled Eggs

Start by whisking 2 large eggs with a splash of milk (optional) until well combined. Heat a non-stick pan over medium heat and add a small amount of butter or oil. Pour in the eggs, and gently stir until softly scrambled to your preference.

Red Kidney Beans

Rinse a half to one cup of red kidney beans under cold water. Heat the beans in a saucepan over medium heat with a pinch of salt, garlic, and any other preferred spices until warm.

Sliced Avocado

Carefully slice one small to medium-sized avocado in half, remove the pit, and peel. Slice or chop the avocado as desired.

Flatbread

Warm up your choice of flatbread, tortilla, or whole grain pita on a skillet over medium heat until slightly crispy but still flexible.

Guacamole or Salsa Verde

If opting for guacamole, mash the avocado with lime juice, salt, and diced onions and tomatoes. For salsa verde, blend green tomatoes, jalapeños, onions, and coriander until smooth. Adjust seasoning to taste.

⭐️ Nutrition facts:

This meal is a great source of protein from the eggs and beans, healthy fats from the avocado, and complex carbohydrates from the beans and flatbread. It's well-balanced, providing energy and nutritional value to kickstart your day.