Customized Grain Bowl Recipe

Name: Customized Grain Bowl
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Global
Ingredients: cooked whole grains (quinoa or brown rice): 100g; cucumber slices: 50g; cooked corn kernels: 50g; chopped tomatoes: 50g; grated cheese: 20g; wedge of lemon: 1g

cooked whole grains (quinoa or brown rice)cucumber slices cooked corn kernels chopped tomatoes grated cheese wedge of lemon gluten free vegetarian weight loss lunch dinner

Introducing a customizable and nourishing grain bowl that serves as a delightful canvas for a variety of toppings. This dish embraces wholesome ingredients, focusing on balance and flavor. It's a versatile option that can easily be adapted to fit various dietary needs and preferences, making it an ideal choice for a nutritious meal any time of the day.

🌎 Global: Main Course

🔥 Calories 550kcal
🍗 Protein 25g
🍚 Carbs 70g
🧈 Fat 15g

🥗 Ingredients:

cooked whole grains (quinoa or brown rice) (100g)
cucumber slices (50g)
cooked corn kernels (50g)
chopped tomatoes (50g)
grated cheese (20g)
wedge of lemon (1g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Base Preparation

Start with about 100 grams of your preferred cooked whole grains such as quinoa or brown rice as the base.

Add Veggies

Layer on approximately 50 grams of cucumber slices, 50 grams of cooked corn kernels, and 50 grams of chopped tomatoes for a fresh, colorful array of vegetables.

Cheese & Dressing

Sprinkle approximately 20 grams of grated cheese over the top for a dose of creamy texture. Optionally, add a squeeze of fresh lemon juice and a drizzle of light dressing or olive oil to enhance flavors.

⭐️ Nutrition facts:

This grain bowl approximately contains 450-600 kcal, with macros distributed around 20-30 grams of protein, 60-85 grams of carbs, and 10-20 grams of fat, making it a balanced meal option. The generous portion of vegetables and whole grains provide essential fibers, vitamins, and minerals.