Seafood Dish With Mussels And Squid Recipe

Name: Seafood Dish With Mussels And Squid
Prep time: 5-10 minutes
Cook time: 5-7 minutes
Yield: 2
Cuisine: General
Ingredients: mussels: 150g; squid: 100g; vegetable oil: 20g

mussels squid vegetable oil low fat low lactose dinner

This dish is a delectable seafood medley, featuring the rich flavors and textures of mussels and squid. Perfectly balanced in taste, it's a culinary delight for those who appreciate the essence of the sea on their plate. The mussels and squid are lightly sautéed in vegetable oil, allowing the natural flavors to shine through, creating a simple yet sophisticated dish that's sure to impress.

🌎 General: Seafood

🔥 Calories 372kcal
🍗 Protein 33.5g
🍚 Carbs 8.9g
🧈 Fat 22g

🥗 Ingredients:

mussels (150g)
squid (100g)
vegetable oil (20g)

🍳 How to cook (2 servings):

Cooking Time: 5-7 minutesPreperation Time: 5-10 minutes

Preparing the Seafood

Begin by thoroughly cleaning 150 grams of mussels and 100 grams of squid. Make sure to remove any debris or sand from the mussels and to clean the squid by removing the skin and inner cartilage. Rinse under cold water and set aside.

Cooking the Dish

Heat 20 grams of vegetable oil in a large skillet over medium heat. Once hot, add the mussels and squid, sautéing them gently. Cook until the mussels open and the squid is tender but not rubbery, about 5-7 minutes. Be careful not to overcook to maintain the seafood's delicate texture. Season lightly with salt and pepper to taste, or with any other seasonings you prefer.

Serving

Serve the cooked mussels and squid immediately, garnished with freshly chopped herbs or a squeeze of lemon for added zest. This dish is best enjoyed fresh to savor the full taste of the sea.

⭐️ Nutrition facts:

Rich in protein and low in saturated fats, this dish is an excellent source of omega-3 fatty acids, which are beneficial for heart health. It's a lean, nutritious option ideal for those looking to maintain a balanced diet.