Scrambled Eggs With Buckwheat And Arugula Salad, Coffee Recipe

Name: Scrambled Eggs With Buckwheat And Arugula Salad, Coffee
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: eggs: 100g; buckwheat: 150g; arugula: 20g; oil or butter: 10g; salt and pepper: 0g; coffee: 240g; milk or cream: 15g; sugar or sweetener: 5g

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Scrambled Eggs with Buckwheat and Arugula Salad, paired with Coffee, offers a fulfilling and nutritious start to the day. This meal is thoughtfully balanced to provide a generous blend of proteins, carbs, and fats, designed to cater to those aiming for a nutritious, balanced diet. Whether you're kickstarting your morning or needing a hearty brunch option, this dish presents a delightful combination of textures and flavors, marrying the fluffy, lightly seasoned eggs with the earthy, nutty undertones of buckwheat and the peppery crisp of arugula salad. The accompanying coffee, customizable with your choice of milk, cream, or sweetener, ensures a caffeinated boost to complement the meal.

Scrambled Eggs with Buckwheat and Arugula Salad, Coffee

🌎 Fusion: Main Dish

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 70g
🧈 Fat 30g

🥗 Ingredients:

eggs (100g)
buckwheat (150g)
arugula (20g)
oil or butter (10g)
salt and pepper (0g)
coffee (240g)
milk or cream (15g)
sugar or sweetener (5g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Ingredients Preparation

- Estimate and prepare the ingredients as listed: 2 eggs, approximately 100 grams of cooked buckwheat, 20 grams of arugula, 10 grams of oil or butter, salt and pepper to taste. For the coffee: a cup (240 ml) of coffee, optionally with about 15 ml of milk or cream, and 5 grams of sugar or sweetener.

Cooking the Eggs

- Whisk the eggs, salt, and pepper in a bowl. Heat oil or butter in a skillet over medium heat. Add the eggs and cook, stirring frequently, until they are fully cooked and softly scrambled. Adjust seasoning as needed.

Preparing the Buckwheat and Arugula Salad

- In a separate bowl, mix the cooked buckwheat with the arugula. You can add a light dressing of your choice or simply season with salt and pepper for flavor. Combine well.

Serving

- Serve the scrambled eggs alongside the buckwheat and arugula salad. Prepare your coffee as you like it, with or without milk, cream, or sweetener.

⭐️ Nutrition facts:

This meal is a great source of protein, providing 20-30 grams, which is crucial for muscle repair and growth. The carbohydrates content, ranging from 40-70 grams, ensures sustained energy throughout the day. Fats, approximately 20-30 grams, are essential for nutrient absorption and provide a sense of satiety. The salad adds a good amount of dietary fiber, while the coffee, when consumed in moderation, can enhance mental alertness and provide antioxidants.