Grilled Salmon With Salad Recipe

Name: Grilled Salmon With Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: salmon fillet: 150g; spinach or mixed greens: 30g; cherry tomatoes, halved: 50g; lemon slices: 10g; olive oil: 15g; herbs (dill or parsley): 1g; salt: 1g; black pepper: 0.5g

salmon fillet spinach or mixed greens cherry tomatoes, halved lemon slices olive oil herbs (dill or parsley)salt black pepper gluten free low calorie low carb low salt weight loss muscle gain lunch dinner

Grilled Salmon with Salad is a delicately crafted dish that brings together the rich, flavorful taste of grilled salmon with the freshness of a salad composed of spinach or mixed greens, cherry tomatoes, and a hint of herbs. This meal is an excellent choice for those looking to enjoy a high-protein, low-carbohydrate dish that's rich in healthy fats, particularly omega-3 fatty acids from the salmon. The simple yet elegant preparation involves grilling the salmon fillet to perfection, tossing it atop a bed of fresh greens, and dressing it lightly with olive oil, lemon, and herbs. It is not only a feast for the taste buds but also a visual delight, garnished with lemon slices to add a vibrant note to the presentation.

🌎 Mediterranean: Main Course

🔥 Calories 450kcal
🍗 Protein 32g
🍚 Carbs 10g
🧈 Fat 28g

🥗 Ingredients:

salmon fillet (150g)
spinach or mixed greens (30g)
cherry tomatoes, halved (50g)
lemon slices (10g)
olive oil (15g)
herbs (dill or parsley) (1g)
salt (1g)
black pepper (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Salmon Preparation

Start by prepping the salmon fillet. Brush it with a small amount of olive oil, then season both sides with salt and black pepper. Grill the salmon on medium heat, skin-side down first, for about 4-5 minutes. Flip it carefully and continue grilling for another 3-4 minutes or until it's cooked through but still moist inside. Remove from heat.

Salad Preparation

While the salmon is grilling, prepare the salad. In a large bowl, combine the spinach or mixed greens, halved cherry tomatoes, and finely chopped herbs. Drizzle with olive oil, a squeeze of lemon juice, and toss gently to coat all the ingredients. Season with salt and pepper to taste.

Serving

Place a generous portion of the salad on a plate, and top it with the grilled salmon fillet. Garnish with a few lemon slices for an extra touch of freshness and visual appeal. Serve immediately for the best flavor and texture experience.

⭐️ Nutrition facts:

Rich in omega-3 fatty acids, high in protein, low in carbohydrates, and a good source of vitamins and minerals from the mixed greens and tomatoes, this dish is perfectly balanced to support heart health, muscle maintenance, and overall well-being. With approximately 400-500 kcal per serving, it's ideally suited for individuals monitoring their calorie intake.