Buckwheat With Cheese, Grated Carrot Salad, And Fried Chicken Patties Recipe

Name: Buckwheat With Cheese, Grated Carrot Salad, And Fried Chicken Patties
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: buckwheat: 150g; cheese: 30g; carrots: 100g; ground chicken: 100g; breading: 20g; egg: 50g; oil: 10g

buckwheat cheese carrots ground chicken breading egg oil lunch dinner

Introducing a hearty and satisfying meal that combines the earthy flavors of buckwheat with the creamy goodness of cheese, accompanied by a bright and crunchy grated carrot salad, and crowned with mouth-watering fried chicken patties. This diverse plate not only offers a symphony of flavors and textures but also provides a balanced meal with a good mix of protein, carbs, and fats.

Buckwheat with Cheese, Grated Carrot Salad, and Fried Chicken Patties

🌎 Fusion: Main Course

🔥 Calories 850kcal
🍗 Protein 53g
🍚 Carbs 60g
🧈 Fat 40g

🥗 Ingredients:

buckwheat (150g)
cheese (30g)
carrots (100g)
ground chicken (100g)
breading (20g)
egg (50g)
oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Buckwheat with Cheese

1. Cook approximately 150 grams of buckwheat following package directions until tender. 2. Once the buckwheat is cooked, stir in approximately 30 grams of cheese of your choice (cheddar, mozzarella, or a blend work well) until the cheese is melted and evenly distributed. Season with salt and pepper to taste.

Grated Carrot Salad

1. Peel and grate approximately 100 grams of carrots. 2. Toss the grated carrots with your choice of dressing or seasoning. Suggestions include a simple vinaigrette (olive oil, vinegar, salt, and pepper) or a creamy dressing (mayo or yogurt based) to add moisture and flavor.

Fried Chicken Patties

1. Prepare approximately 200 grams of ground chicken by forming it into two patties. 2. Season the patties as desired. 3. Coat each patty first in flour or breadcrumbs, then dip into beaten egg, and coat again in flour or breadcrumbs. 4. Heat oil in a frying pan over medium heat, and fry the patties until they are golden brown on both sides and cooked through, approximately 7-10 minutes per side. 5. Drain on paper towels to remove excess oil.

⭐️ Nutrition facts:

This meal boasts approximately 850-1200 kcal, with a balanced macro distribution: about 53 grams of protein, 60 grams of carbs, and 40 grams of fat. This blend supports muscle maintenance and energy levels throughout the day.