Mixed Plate With Various Food Items Recipe

Name: Mixed Plate With Various Food Items
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: scramble: 100g; parmesan cheese: 10g; energy ball or truffle: 20g; cherry tomatoes: 70g; avocado: 100g; smoked salmon: 30g; blueberries: 40g; salad leaves: 20g; cucumber: 50g; cheese slices: 40g

scramble parmesan cheese energy ball or truffle cherry tomatoes avocado smoked salmon blueberries salad leaves cucumber cheese slices gluten free low lactose weight loss muscle gain lunch dinner

This mixed platter combines a variety of nutritious and flavorful elements to create a colorful and balanced meal, perfect for a fulfilling dining experience. The components blend together perfectly to cater to a wide range of dietary preferences and nutritional needs. Ideal for those who enjoy a bit of everything, this plate is a celebration of diversity in food. Rich in protein, healthy fats, and vibrant vegetables, it offers a delightful way to enjoy a meal that satisfies both hunger and taste.

🌎 Fusion: Mixed Platter

🔥 Calories 600kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 40g

🥗 Ingredients:

scramble (100g)
parmesan cheese (10g)
energy ball or truffle (20g)
cherry tomatoes (70g)
avocado (100g)
smoked salmon (30g)
blueberries (40g)
salad leaves (20g)
cucumber (50g)
cheese slices (40g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Preparing the Scramble

Replace the tortilla or stuffed pasta with a perfectly cooked scramble, using approximately 100 grams of your preferred ingredients to bring a high-protein base to your dish. Season to taste.

Assembling the Platter

Scatter the scramble on a large platter. Then, evenly distribute parmesan cheese, energy balls, cherry tomatoes, avocado slices, smoked salmon, blueberries, salad leaves, cucumber slices, and cheese slices over the platter. For the salad, add your choice of dressing or seasoning, ensuring the entire dish is well-seasoned and appealing.

Serving

Once assembled, serve the dish immediately. This mixed platter is perfect for sharing or for enjoying as an indulgent meal for one. Ensure the meal is fresh and the diverse flavors can be enjoyed at their best.

⭐️ Nutrition facts:

This platter is an excellent source of protein, healthy fats, and vital nutrients. It provides approximately 600 kcal, with a balance of protein (20g), carbs (40g), and fats (40g). The diverse ingredients make it a nutritionally rich meal, suitable for those focused on maintaining a balanced diet.